Few months ago a friend of mine bring me train at CF since his friend is a PT..... Then later when i do squat he suddenly corrects me lol bla bla bla and the moment i facepalm later he do chest exercises.....

The truth is that he doesn't even lift and he doesn't even work his calves lol.....
Bro u should already know that PT they just guide u lol they didn't know what may works for him might be different for u lol....

For example the way you do squat might be different. I know those PT would always correct one since they got more experience....

Hey, sorry im a newbie here.. i always here the term squat.. but what ir really is? Is it hard to do alone ?

Hey, sorry im a newbie here.. i always here the term squat.. but what ir really is? Is it hard to do alone ?

Few months ago a friend of mine bring me train at CF since his friend is a PT..... Then later when i do squat he suddenly corrects me lol bla bla bla and the moment i facepalm later he do chest exercises.....

The truth is that he doesn't even lift and he doesn't even work his calves lol.....
Bro u should already know that PT they just guide u lol they didn't know what may works for him might be different for u lol....

For example the way you do squat might be different. I know those PT would always correct one since they got more experience....

Hey, sorry im a newbie here.. i always here the term squat.. but what ir really is? Is it hard to do alone ?

Oh really? That will definetely be useful  for me. Thanks foe the info! I tried drinking whey protein and i dint gain any weight... feel cheated lol....

Simply drink whey protein where got will gain ur weight la brudder..

maybe he was taking mass gainer?

maybe he was taking mass gainer?

Whats the different with whey protein and mass gainer? I bought dymatize elite mass gainer..

Buying stuff, spending hundreds without even knowing whats it's for.

Weird people SMH.

Maybe you find it weirds but.. Yes, I do admit that I have 0 knowledge in working out or bulking up, but because I would like to start gaining some mass (I'm skinny type), I know I am not good at it.. that is why when i purchase the protein shake, I would get some recommendation from asking the store staff.

Just to share...mass gainer is better for people who are skinny and trying to put on mass if you cannot eat alot of whole foods? since shakes are easier to drink than foods to swallow.

I myself are the fat type so I dont go for the mass gainer...I just need the extra protein in my diet,thus, the whey protein shake...

Try to eat more calories if you wanna bulk up (calorie surplus) calculate your required calories for your bodyweight and maybe add 200 to 300 calories for now to your diet.

Thanks for sharing the information!! will take note on it. Atleast now i knkw how to differentiate

Maybe you find it weirds but.. Yes, I do admit that I have 0 knowledge in working out or bulking up, but because I would like to start gaining some mass (I'm skinny type), I know I am not good at it.. that is why when i purchase the protein shake, I would get some recommendation from asking the store staff.

Work on eating more calories. Study on proper ways to do exercises on youtube or articles..take some supplements...should see some changes in 2-3 months...

I am also still learning alot.

2-3 Years*

Go invest in knowledge first.
http://scoobysworkshop.com/bodybuilding-revealed-will-brink/

you serious on the book?