Need gym advice (currently in cf)
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 Dec 3 2015, 09:42 PM
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Senior Member
1,171 posts Joined: Dec 2006 
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QUOTE(Dy1an312 @ Dec 2 2015, 08:36 AM) Maybe you find it weirds but.. Yes, I do admit that I have 0 knowledge in working out or bulking up, but because I would like to start gaining some mass (I'm skinny type), I know I am not good at it.. that is why when i purchase the protein shake, I would get some recommendation from asking the store staff. read this simplesciencefitness.com/ all the basics you need to know. and it's all FREE |
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Dec 3 2015, 10:08 PM
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#42
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Senior Member
1,493 posts Joined: Jan 2012
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QUOTE(Miracles @ Dec 3 2015, 09:42 PM) read this Damn nice wei!!simplesciencefitness.com/ all the basics you need to know. and it's all FREE Mod pls stick this link! |
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Dec 3 2015, 11:19 PM
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location 
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While we all can agree that majority of the PT in these commercial gyms can do more harm than good... but if you happen to know someone who is educated and qualified, if you have the funds, it's still good to have someone there to guide you...
I'd recommend darklight79 |
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