Need gym advice (currently in cf)
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 Nov 30 2015, 11:51 PM
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#1
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Senior Member
1,478 posts Joined: Jan 2009 From: Hurr Durr Herp Derp Land 
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QUOTE(Dy1an312 @ Nov 30 2015, 11:45 PM) They only gave me one PT session which is only 45minute and more towards push selling.. and the price is too expensive espeacially when I am still a student.. you can start by reading pinned thread in this Bodybuilding & Strength Training section? Should have some thread pinned for beginners there. |
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Dec 1 2015, 01:55 PM
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#2
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Senior Member
1,478 posts Joined: Jan 2009 From: Hurr Durr Herp Derp Land
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QUOTE(Wira Hikari @ Dec 1 2015, 01:48 PM) doesn't seem to have any pinned threads for Newbie/pure beginners. or maybe i'm reading the wrong things Maybe there werent any thread SPECIFICALLY titled for beginners, but some of them really worth to read for good start.Got one thread discussed on whey protein also. I think it is good for beginners to read on how to carefully choose your whey protein for your supplement to get best result, to avoid being cheated, have awareness about what they put in our supplement, etc etc. |
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Dec 1 2015, 04:16 PM
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#3
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Senior Member
1,478 posts Joined: Jan 2009 From: Hurr Durr Herp Derp Land
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QUOTE(Dy1an312 @ Dec 1 2015, 03:47 PM) Oh really? That will definetely be useful for me. Thanks foe the info! I tried drinking whey protein and i dint gain any weight... feel cheated lol.... Simply drink whey protein where got will gain ur weight la brudder..  |
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Dec 1 2015, 06:47 PM
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#4
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Senior Member
1,478 posts Joined: Jan 2009 From: Hurr Durr Herp Derp Land
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QUOTE(BacktoBasics @ Dec 1 2015, 05:23 PM) maybe he was taking mass gainer? Maybe, some mass gainer do have whey in their mix as well. But if only rely on mass gainer without proper diet..melingkup jugak |
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