Ohh sorry to hear that.

Where do you work out? I am in Gorgeous Brem Mall evenings.

anytime fitness nexis. my gf nowadays making noise for not spending enough time with her... cause i go to gym on alternate days

This post has been edited by BacktoBasics: Nov 20 2015, 02:33 PM

Better get married...After diabetics my wife allows for anytime for all fitness activities...The fear of losing ;-)

haha financial problem as well.. haha shit man health not good....financial status also bad... LOL

Don't know. I utilise it for maintaining my weight and prevention.

Just go klink kesihatan. Is cheap. But might need to wait.

Actually is cheap. My one bottle of virgin coconut oil last >3 months at 2tsp/day for breakfast. Price is about RM40/bottle.

Sorry. Saw wrongly. I take 1 tbsp of extra virgin olive oil too and one bottle last 3 Months+

This post has been edited by Ramjade: Nov 20 2015, 03:59 PM

you just take 2 tsp raw just like that?

Mix with other stuff la so that my "morning tea" have best or both world. Lipid and water soluble extract. 1 tsp into my morning tea. 1 tsp into my half-boil eggs. Keep me full for 5 hours. Ketogenic diet puts your body into metabolic fasting = you're fasting but you are still eating.

I cannot fast or else sure get gastric.

This post has been edited by Ramjade: Nov 20 2015, 04:03 PM

hahaha i tried using coconut oil and olive oil before. Ate abit... Lausai for the whole day LOL

Mix them with food. On it's own, no taste. Just smell only.