that I agree... lol I think all you need to do is cut down soft drinks or overly sweet teh tariks/ coffees. should be fine for a normal diet...

Yes everyone has said about their low servings and normally people increase to 3 or 4 scoops like me. There is a discussion about them on Singapore forums. But yes, next time I am looking for something better like the NZ grass fed one.

lol...you are diabetic? like on medication?

you from singapore or work in singapore? so you take 3 or 4 scoops per day?

If you are worried about grass vs non-grass, suggest you to look into pea protein.

Yes bro I am on medication. No I am in KL but the Lush Protein products were discussed on Singapore forum as the company started from there in 2013.

sorry to hear that... must watch your diet... LESS SUGAR!!!

how old are you bro? Is it genetics of diabetes? or you used to eat alot of sweet stuff?

Yes it was a wake-up call for me. I am 37 and its genetic. I was into alcohol; beer specifically when it happened. Thanks for the concern

so recently you just started working out in the gym?

Alcohol....I drink a quite alot of beer too.. guess I needa stop.

I am on a modified ketogenic diet to ensure I won't get diabetes.

Yes 3 months now....actually better is get a full body check every 6 months to know if you are pre-diabetic. If positive, then try and stop all sugar content.

Does it help in diabetes too? I heard only helps for seizures

Is just to decrease availability of glucose to cancer cells! You can look up the study ketogenic diet gives better results than low gi food for diabetes. But you have to say goodbye to rice, mee, bread, potatoes, meehoon.

Modified = I add more veges to it. Original ketogenic diet I feel is very bad. Imagine meats, lots of oil, no vege.

My version is at least 60-80% vege with enough meat + good fats. Virgin coconut oil l, extra virgin olive oil

This post has been edited by Ramjade: Nov 20 2015, 11:57 AM

Thanks for the info, let me read about this. As for rice and others I have stopped them except brown rice.

Where do you source the virgin coconut oil? I am looking for oil pulling.

This post has been edited by FulfillmentGuy: Nov 20 2015, 12:01 PM

From US straight or from tesco/aeon. Depends which is cheaper. US or country life which you can get from tesco, aeon. I buy >1L one shot

keto diet is it better for losing weight compared to normal diet?

sorry I been caving when it comes to health. How much to get a full body check?

extra virgin olive oil.... T_T mahal tu plus if i take away carbs...need alot of vegetables or meat to fill me up.

Its around 150 to 200. Main is sugar and cholesterol that can hit us in 40's without any symptoms.

my dad has diabetes without drinking sugar or sweet stuff..

he dont eat much fatty food also. almost hit high cholestrol