QUOTE(panda-man @ Nov 17 2015, 09:28 AM)
do you mean the ones that go on after the weights? for the smith dont need as the bar is locked in place so it wont tip and weights wont fall off. even when i do squats, bench or other barbell stuff i dont put the clips becuase i work out alone mostly. if i get stuck need to be able to lean the bar over and drop the weights.
ask any person who at least looks like they know what they are doing. they will help you out. even if you need a spot. just approach some dude/dudette in their rest period to spot you or teach you. i think most will be happy to help. everyones been there.
hes just a lazy douche. dont listen to him. i guess he just wants you to sign up for PT package. dunno if there is an anytime fitness post, but maybe you can look for that and hook up with some other LYNer that goes to your gym and get some help?
O.o so even with free weights you dont use those clips for weighted squats? I thought the plates might roll out or something. but I think deadlifts are underrated in my gym. Never seen anyone do it. and people tend to use smith machine more than free weights.ask any person who at least looks like they know what they are doing. they will help you out. even if you need a spot. just approach some dude/dudette in their rest period to spot you or teach you. i think most will be happy to help. everyones been there.
hes just a lazy douche. dont listen to him. i guess he just wants you to sign up for PT package. dunno if there is an anytime fitness post, but maybe you can look for that and hook up with some other LYNer that goes to your gym and get some help?
Maybe they also all newbies. lol
Nov 17 2015, 09:37 AM

Quote
0.0243sec
0.47
6 queries
GZIP Disabled