Why say so?

Btw I love those regular size pt asked me what's your goal in those high kelas gym.

[quote=heavensea,Oct 26 2016, 07:54 AM]
[QUOTE]

Her postures very "correct", I can't lift such "correct" and heavy. I always do this as the last workout of backday, is it wrong?

[/quote]
mean you do DL as the last exercise on your back day?

your Workout should base on these template (or more or less)

day Z
A1 compound exercise
A2 compound exercise
A3 compound exercise
B1 isolate exercise
B2 isolate exercise

remember
good WO planning should contain 60% of compound (more or less) in term of no. of exercise or/and the intensity or/and the volume
do compound exc 1st because it consume more energy (hence isolate last)

dont rush to add weight..body form is more important..you want to lift longer..so control your injury risk factor 1st
if you execute the DL with the bad form..lower the weight until u can execute it with the perfect form ---> repair the body form by
a. increase the volume by lower the intensity (reccomended) 5-8 reps for 5 set
b. increase the intensity by lower the volume

+1, It's easy to lift heavier than "correctly".

+ one adjustable chair, some workout music playlist and good to go.

But some "movements" shd go gym and using their equipment is better.

Thanks brother, I've too much of "ego lifting" and I should have lift properly as my main priority in every workout sessions.

You can have ibuprofen (cincai pharmacy can get) if you're in pain. (You'd consult with your doctor/examiner first)

Hurt my back before, not lifting but MASSAGE (guys not happy ending one, thai legit massage) at Sunway. Ibuprofen magically solved my ache.

In other words they want your money so that they can train you with their bullshit sessions

many cxlxbrity fitnxss pt like pxb unit trust bankers.
I suspect some of them just watch few YouTube videos and strictly become lifting guru.

Guru everywhere.

Double combo = gxc supplements + those pt guru.
Suck your money.

This post has been edited by heavensea: Oct 28 2016, 12:35 AM

I think so and before they join this cf to become as trainer they have to undergo a training for one month at their hq which is at midvalley if im not mistaken.

Not only that pre workout, fat burner, bcaa??? Profit?? Yea more like fork out your money until they force you

Training about how to do sales nia.
Yeah bro, everything is about profits margin.

Pt gonna "look down" on you if you didn't sign up after they keep approaching you again and again. Knn... I learnt the most from ghetto gym, and thanks to those abangx2.

will never join high kelas gym for now no matter in financial/self preference aspects. Really bad experience even it was so many years ago.

What's your goal?? Lol...

Why? Whats wrong with whats your goal question?

Lol some of these things i knew from my friend and thanks to him. My friend ask me to try for the pt at cf. Then they call me so i went for the interview. Not sure why but sometimes i really facepalm the questions they ask during interview. I mean few of questions.

I was interviewed by the manager of this celeb fitness. They ask what's the purpose of being pt bla bla then gt one question. What do you do for chest.
Then i answer which i usually do. The manager kind of give me that weird look. Why not warm up with flies? Im not sure that's the question bcs i forgot already.
That moment i knew i would better go for normal gym.

So you do join those commercial gyms? What's the bad experience aside they asking those questions to u

nothing wrong la, but they keep pushing me to buy their trainer sessions after this "what's your goal"?

Like direct sale/mlm folks :
what's your goal in life? What would you see your position after 5-10 years?

Interview? You were planned to become pt at cf?

I feel uncomfortable/awkward to decline their training sessions.. it's kinda stress to think whether should I go to workout later? Will they try to "sale something" again?

Actually commercial gym is good, clean and fresh air compared to ghetto gym with fans only. It just not the cup of my tea.. lifting areas are small, equipment/tools are less or equal as ghetto shoplot gym.

About shower, I don't really need it as I didn't sweat much in aircond room. Once I saw ppl (few times) using blower for his pubic hairs, lol don't ever dare to use anymore even my hairs quite long.

I feel not so right, newbie are newbies in there. Those "pro" fellas are not really friendly as ghetto gym abang/unker. They're huge and ripped too, but not cool like commercial gym bulk guys. They taught me everything, thus I don't bother to go commercial gym anymore.

About rate, actually quite the same if I take longer period of membership. Walk in ghetto gym for one month = rm7 x 16 entry.

Owh sales pitch i see

But if you indeed the one who wanted a PT session then its very important for a trainer to really know whats your goal.

I think for me, if i haf the chance to hire pt it will be to teach me proper compound exercises form. The rest i can kaotim. Lol

Nope never plan to become a pt but my friend said just try so why not. I have to admit some ghetto gym are not so convenient not to mention when it comes to peak hour but it's a gym after all so have to go in and do what you have to do.