I look for google there is 3 type to Whey Protein

1) Whey Protein Concentrate
2) Whey Protein Isolate
3) Whey Protein Hydrolysate

Which one to use when? Newbie here

Newbie?

WPC is best value for money.

WPI if you have lactose intolerance or budget is no problem.

WPH... no idea what that is. Probably just a hype.

Just train and eat. Don't over complicate.

It's the process. In the end your muscle will absorb the same amount of protein.
Keep it simple. Protein = protein.

You can drink anytime you want.
Refer to the box and take based on your protein requirement.

Yes everyday the same protein intake.

8g of protein? Where'd you get that? 0.6g~0.8g per lbs (lean bodyweight).

Example : 100kg - 20% bodyfat = 80kg lean body mass.

176lbs x 0.6~0.8 = 105~140g protein per day.

Yes on and off day same amount of protein intake.

U think too much crap.

0.8gram per lean bodyweight + 300 calorie surplus + progressive overload = JACKED after 3 years. Simple.

FUCK meal timing, fuck supplements, fuck pre/post workout, fuck rep tempo rest times, fuck eat clean, fuck all that shit. Eat & Train!

This post has been edited by Armesh: Oct 16 2015, 05:50 PM

bold 1 : not all people have crazy appetite to satisfy crazy metabolism
bold 2 : POST WORK OUT IS IMPORTANT to refill your glycogen idiot
bold 3 : REP TEMPO AND REST TIMES can VARITIES in your training , do you do biceps curl with same rest time with DL ? no right ? don't utter trash please
bold 4 : FUCK EAT CLEAN , I get it you're ectomorph , the calories restriction is pretty high , try have cheeseburger on daily basis , PRACTICE IT FOR 5 FUCKING YEARS MAN .

AND NO ,NOT ALL PEOPLE CAN GAIN WITH MERE 300 CALORIES SURPLUS

I SRSLY DONT GET IT , WHY DO YOU OFTEN ACT LIKE MR.KNOWEVERYTHING WHEN YOUR EVERYTHING IS STRAIGHT FROM BUFFALO'S ASS ?

to TS tho , honest opinion there is very little different amongst(provided you don't have lactose intolerance) just make sure the brand you are getting didn't spike their protein . optimum nutrition and dymatize IS GOOD PROTEIN

btw , this is how I have my protein shake
morning - for a quick boost for the 8 hours fasting at night
pre work out - I tend get hungry really quickly , its filling so why nt
post - same reason

Yea, my rest time between sets for DL and Bicep curls are the exact same. In-fact the rest times between sets for ALL my exercises are the same. Cause I really don't give a fuck, really! I not joking wei.

[wta] is whey protein a big must? esp for gym beginners?

not a big must if you can hit your macros with food intake.

Even if my own weight is 68-70kg? or its not a factor when it comes to slimming down/toning?

I am 168cm. I weigh about 77kg. I am taking whey protein since I cannot get my daily protein macros from my diet.

Protein is a building block for muscles to grow. So I always tend to try to eat foods with high protein...

Thus, review your daily diet then see if you need whey protein...

am newbie here also. parking here to learn

so which brands are recommended? i read that some brands are added with useless protein and added filler..

try ON gold whey. Less fillers

doesnt matter if you are joking or not. no one cares.