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 [WTA] Whey protein

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Armesh
post Oct 16 2015, 05:48 PM

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QUOTE(BacktoBasics @ Oct 16 2015, 03:04 PM)
sorry bro. Its a typo. It is 0.8gram per lean bodyweight? How do I get that from my full bodyweight?

So on off days, just drink the same amount at any time of the day?

Thanks
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U think too much crap.

0.8gram per lean bodyweight + 300 calorie surplus + progressive overload = JACKED after 3 years. Simple.

FUCK meal timing, fuck supplements, fuck pre/post workout, fuck rep tempo rest times, fuck eat clean, fuck all that shit. Eat & Train!

This post has been edited by Armesh: Oct 16 2015, 05:50 PM
Armesh
post Oct 16 2015, 08:46 PM

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QUOTE(fatboykenny @ Oct 16 2015, 06:50 PM)
bold 1 : not all people have crazy appetite to satisfy crazy metabolism
bold 2 : POST WORK OUT IS IMPORTANT to refill your glycogen idiot
bold 3 : REP TEMPO AND REST TIMES can VARITIES in your training , do you do biceps curl with same rest time with DL ? no right ? don't utter trash please
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Yea, my rest time between sets for DL and Bicep curls are the exact same. In-fact the rest times between sets for ALL my exercises are the same. Cause I really don't give a fuck, really! I not joking wei.
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