QUOTE(Wira Hikari @ Dec 1 2015, 01:57 PM)
[wta] is whey protein a big must? esp for gym beginners?
not a big must if you can hit your macros with food intake.[WTA] Whey protein
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 Dec 1 2015, 02:06 PM
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Dec 1 2015, 02:49 PM
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QUOTE(Wira Hikari @ Dec 1 2015, 02:25 PM) Even if my own weight is 68-70kg? or its not a factor when it comes to slimming down/toning? I am 168cm. I weigh about 77kg. I am taking whey protein since I cannot get my daily protein macros from my diet.Protein is a building block for muscles to grow. So I always tend to try to eat foods with high protein... Thus, review your daily diet then see if you need whey protein... |
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Dec 2 2015, 10:36 PM
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QUOTE(Petre @ Dec 2 2015, 03:38 PM) am newbie here also. parking here to learn try ON gold whey. Less fillersso which brands are recommended? i read that some brands are added with useless protein and added filler.. |
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