Sep 30 2015, 04:30 PM
QUOTE(fer5437 @ Sep 30 2015, 03:03 PM)
I look for google there is 3 type to Whey Protein
1) Whey Protein Concentrate
2) Whey Protein Isolate
3) Whey Protein Hydrolysate
Which one to use when? Newbie here
Newbie? 1) Whey Protein Concentrate
2) Whey Protein Isolate
3) Whey Protein Hydrolysate
Which one to use when? Newbie here
WPC is best value for money.
WPI if you have lactose intolerance or budget is no problem.
WPH... no idea what that is. Probably just a hype.
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