sry guys, internet quite fuked up recently.
will go thru all post when i get it back up.
thx in advance !
How to get big round shoulder, if one have bad shoulder?
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 Oct 3 2015, 05:16 PM
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Senior Member
1,010 posts Joined: Apr 2005  
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Oct 5 2015, 08:32 PM
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location 
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Have you guys tried one arm standing dumbbell shoulder press?
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