your daily diet
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 Jul 20 2015, 08:40 AM
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Junior Member
57 posts Joined: Oct 2011 
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QUOTE(dinoxzkiller @ Jul 17 2015, 06:30 PM) btw ,how do u cook your glass noodles :? cook it with chicken broth, just like how you cook instant noodle, throw whatever ingredients you want in will do. i nvr eat it before o |
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Jul 25 2015, 04:51 PM
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Junior Member
43 posts Joined: Jul 2015 
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QUOTE(FireFryXx @ Jul 7 2015, 07:36 AM) I eat oat at night with honey and fruits Everyday also oat? and breakfast lunch also oat?   |
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Jul 27 2015, 09:08 AM
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Junior Member
242 posts Joined: Sep 2011
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QUOTE(beconfident @ Jul 25 2015, 04:51 PM) Everyday also oat? and breakfast lunch also oat? aiyo cannot every meal or I die la  night only lol |
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Jul 27 2015, 07:30 PM
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Junior Member
43 posts Joined: May 2015
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QUOTE(Big Head Monster @ Jul 15 2015, 11:37 AM) my diet meal for weekdays: How you make your overnight oat? Breakfast- cereal OR overnight oat (with all kind of low fat/zero fat dairy products) Lunch- Home-packed lunch, I hardly eat out. ( Usually I had brown rice/red rice with poached veggies/egg, or pan grilled chicken breast/salmon) Dinner- Low fat milk with fruits OR glass noodles/vermicelli noodles soup but of course I will have cheat meals too once a week esp during weekend  I got gastric after eating it for 1 week |
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Jul 27 2015, 09:07 PM
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Junior Member
402 posts Joined: Jan 2003
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QUOTE(dinoxzkiller @ Jun 20 2015, 05:47 PM) hey ladies ,do share with me your daily diet that you practice to preserve your beauty and health . Morning museli with yoghurt sometimes with bananaLunch just fruits Dinner salads |
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Jul 29 2015, 11:59 AM
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Junior Member
57 posts Joined: Oct 2011
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QUOTE(dolphin2 @ Jul 27 2015, 07:30 PM) How you make your overnight oat? 3 to 4 tbsp rolled oat (or old fashioned oat) + 1 tbsp chiaseeds + low fat milk/low fat flavoured yogurt drinks, let it sit in the fridge overnight. I got gastric after eating it for 1 week Gastric?  Try use this alternately instead of everyday. Avoid sour fruits for topping and you can use instant oats instead of rolled oat for better digestion. Hope this help |
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