hey ladies ,do share with me your daily diet that you practice to preserve your beauty and health .

No oily heaty food

Complex carbohydrate ( brown rice, sweet potato, quinoa ), good fat ( avocado ) good protein (eggs, beans, skinless chicken breast ), fruits (any!) , yoghurt, red dates, lemons.

Yes, lemons. Drink one cup of lemon juice each day to speed up your metabolism. Dont drink it on an empty stomach tho...

Basically, cut down on fried, oily stuff, red meat, simple carbs ( white rice ) ,sugary stuff.....

Why white rice not good?

Pig is red meat right?

Because it makes your blood sugar go hiiiiiigggghhhh and you will be hungry again faster than consuming complex carbs, where you will eat less, and feel full longer.

Yes, red meat = lamb, beef, pork.

But I love lamb... I do eat red meat from time to time. Just don't overdo it I guess

So u nvr eat outside?

Any good idea for lunch pack?

I eat oat at night with honey and fruits

For dinner?

So wht is tge benefits eh?

Oat+milk+honey+fruits it's enough to keep your tummy full

it's my diet routine at night

and the result that I get is I can see my belly not bloating in the morning

but I breakfast and lunch like normal people would eat

and I never gain weight, but loose weight slowly without any stress lol

I do eat outside. When eating outside i only choose vegetables and eggs, sometimes abit of meat. Why abit? Because of all the oil they used to cook them @@ maybe thats just me tho

For lunch pack, maybe you can pre- boil soup the day before you go to work and cook brown rice in the early morning. For snacks maybe some nuts or fruits.

I used to do that too! No bloating in the morning and good bowel movement too felt proud whenever i can finish my business in the morning haha. But how do you add in the honey? I heard that its bad to add honey in hot water. Any tips?

Wht soup will u recommend?

Any! ABC soup, chicken+beans soup, lotus soup, just mix and match them.

Then add another 2 dish since no protein and vitamin in soup ?

This post has been edited by dinoxzkiller: Jul 7 2015, 10:26 PM

I also want to know how you girls eat clean/healthy.
Would be nice if you girls could introduce some simple meal plans.

These days always eat good food I fat liao

mashed potato + carrot + cucumber + ham ?

then steamed chi fried fried with olive oil / butter , black pepper and parsley .then eat it with bread ?

Just stir it together with the rest
but make sure your honey place out side not in freezer, last time I place it in the freezer my honey wont mix with the milk and it tasted unbalance

you need to watch your meals resist taking oily or fried food
take boiled dish like soup and don't eat rice at night
drink lots and lots of water

Is white / brown rice more recommended than fried one?

Brown rice is more recommended

and I use brown rice to make fried rice also so gooding!