For dinner?

So wht is tge benefits eh?

I used to do that too! No bloating in the morning and good bowel movement too felt proud whenever i can finish my business in the morning haha. But how do you add in the honey? I heard that its bad to add honey in hot water. Any tips?

I also want to know how you girls eat clean/healthy.
Would be nice if you girls could introduce some simple meal plans.

These days always eat good food I fat liao

Is white / brown rice more recommended than fried one?

How do u cook it

more or less same with this..

some daily stuff.. i drink virgin coconut oil n apple cider vinegar drinks
take everything in its most original form..
telur kampung, fresh milk, plain yogurt, organics this n that..
when cook, easy on the seasonings..

effortless weight maintainance.. well physically tho cos u still gonna spend bit more on higher quality raw materials.

Like?

It has terrible taste wor

Only for the health benefit lar other wise won't bother also haha

U preggy?

Mine forgot what brand.. I sip a bit only not daily also
Jusco/cosway/cold storage available

will try soon  tq

btw ,i heard that food which is too spicy / sour is not good for skin

I see.. Sometimes used for cookings also, makes good salad dressings too

Everyday also oat? and breakfast lunch also oat?