How do u cook it

more or less same with this..

some daily stuff.. i drink virgin coconut oil n apple cider vinegar drinks
take everything in its most original form..
telur kampung, fresh milk, plain yogurt, organics this n that..
when cook, easy on the seasonings..

effortless weight maintainance.. well physically tho cos u still gonna spend bit more on higher quality raw materials.

lol easyyyyy

make paste from garlic, shallot, chili padi (if u like spicy) blender all together and stir in with olive oil until smell nice
add dice chicken and few favourite vege and add salt/pepper (lesser is better) stir again until your chicken is cooked

lastly add your brown rice and stir well

there you go enjoy!

I tot only preggy women like to drink virgin coconut oil?

no outside food... i notice that when i start eating outside food, my pimples start to pop out and my tummy start bulging

Like?

It has terrible taste wor

Only for the health benefit lar other wise won't bother also haha

Got some has nice taste

like the Tanamera brand

I drink 2 bottle ady

U preggy?

Mine forgot what brand.. I sip a bit only not daily also
Jusco/cosway/cold storage available

No la, last time, 2 years ago lol

Pricy a bit, but taste better than other brand that I've tried
and had to drink daily after 7 month, got worse morning sickness so I had to buy the Tanamera one (for safety) lol

I see.. Sometimes used for cookings also, makes good salad dressings too

will try soon tq

btw ,i heard that food which is too spicy / sour is not good for skin

This post has been edited by dinoxzkiller: Jul 8 2015, 06:04 PM

so wht do u cook everyday ?

Yes, too spicy food is not good for skin

can get breakouts

but I always ignore and eat spicy food lol

ooooo can make as salad dressing also?

Now I know wooo

Yep

Nutty flavor

Put some acv+ honey n u r good to go

my diet meal for weekdays:

Breakfast- cereal OR overnight oat (with all kind of low fat/zero fat dairy products)
Lunch- Home-packed lunch, I hardly eat out. ( Usually I had brown rice/red rice with poached veggies/egg, or pan grilled chicken breast/salmon)
Dinner- Low fat milk with fruits OR glass noodles/vermicelli noodles soup

but of course I will have cheat meals too once a week esp during weekend

This post has been edited by Big Head Monster: Jul 15 2015, 11:38 AM

how u ensure your lunch pack fresh and hot ? .i have this prob

Lunch container that can keep the food warm, or sometimes I keep my food in fridge then heat up with microwave.

I really admire everyone's discipline here in eating clean. It's so hard for me to do so. I love my meat so much and I generally want to go out for lunch with my colleagues. For now I am trying to do the oats +honey + milk + fruits thing for dinner when I am usually at home. Hopefully I can keep at it.

btw ,how do u cook your glass noodles :? i nvr eat it before o