Warning big pics.



Im not seriously taking protein or any supplements these days. Maybe once per week. Cause usually i will have diarrhea and it tastes suck.

Before this 2013-2014 i took bsn truemass and syntha. But for now i can see more define and toned muscle plus im stronger than before. Or this tanita body analyzer just sucks?

Any comment why my progress is lagging? Feel free to comment. Btw i cant show body pics as im too handsome sked u guys fall in love with me. Thanks all and sorryfor my grammar.

even the world most accurate analyzer is not that accurate.

anyway progressing starts to slow down after you hit a certain level, fat guy loss fat fast, until he become fitter, it will get slower.

just like when you play RPG, level 1 to level 10 is a walk in the park, but level 81 to level 82 can take you days.

Photo speaks thousand words. Gauge ur progress through progress photo will be more accurate.

And you just didn't eat enough to grow. Diet = nearly everything

Mirror is your best gauge.

Taking mass gainer and still lost 8% bodyfat? That tanita can throw to rubbish bin.
Did you take your reading exactly the same time, same condition (right before wake up / no water intake, no sweat, no workout, no food) ?

This post has been edited by helven: Jun 4 2015, 11:54 AM

OR he still on calorie deficiti even with mass gainers. You know, newb problems with understanding calorie deficit and surplus.

6000 calories. Jesus.......

I'm not being rude. But WITHOUT BODY pics, this thread is useless and pointless. These are just a set of numbers on a stupid machine.