how the fk you down so much food in just 6-8 hours? what kind of stomach are you made of?

currently doing 18/6 daily recomp +20 -20

maintenance 2128 calories
workout days 3382 calories

currently on my second meal, i think i failed miserably..

why you cant ? two boxes of chicken rice for lunch + 1 kopi peng already like 1400 ?

after gym dont drink your shake, some people will get bloated or feel full for a long time after protein shake, take your dinner first about 1500 calories and total already 2900, and use shake to fill in the rest of the protein u need for the day, if still got calories spare, take some snack, oreos, fruits, nuts.

Why not lol 3 set meals of Mcdonalds big mac. Even the spicy chicken Mcdeluxe set will suffice

strong micro nutrients
strong ability of tracking calories with accuracy

i just ate 3 bak zhang to fill out the rest 900 calories. lul but i failed at 18/6
now open up calories window to 17/7

Drink Olive Oil To Build Muscle Mass Faster:
https://youtu.be/eV-xRA7yE2o

Shots bro!

Calorie dense food

dats is disgusting

Your bak zhang is half fist sized ah? A full sized with salted egg yolk and half fat lean pork is 500kcal.

small one eh, but got everything you listed

full sized geh how big is 500?

This post has been edited by ya u mad: Mar 26 2015, 04:54 PM

Lot bigger than my fist.

i guess mine is medium sized

wanna eat some shit food, but no idea how many calories inside

It's kindda ok. I do it daily. Shots shots shot shot... of olive oil.

McD have macro nutrition info available, check it out. But why do you need to eat shit food?

Go for salmon instead of white fish, chicken thigh and drumsticks instead of chicken tits, rice, olive oil, peanut butter, nuts. Iy is fairly easy to eat up to 3000kcal.

im gonna go get some fatty sausage, chick nugget.. more shit foods

dont have Mcd nearby, need to drive 30mins away to mcd

its hard i ate almost all clean food today.. im stuffed
i have bird stomach

Why don't you start training to eat first before you go IF?

Don't forget KFC , those chicken can pack tons of cals ! of course , not the drumsticks la , those are tiny

This post has been edited by kshen: Mar 26 2015, 08:02 PM

sorry off topic guys..

Bro homemade chicken rice or outside those kopitiam's ?

Bcos I've been using this all this time.. Eating at kopitiam's

If you track like of course NOT accurate. Homemade all measured on digital scale is the only way.

i'm using the 600 calories one

impossible 333 calories la the rice already oily, breast also not that lean, got skin and fats under skin, with those soy sauce

im using something similar like this

http://www.nutrition.com.sg/do/hrice.asp

This post has been edited by Manlet: Mar 26 2015, 10:26 PM

I've always used the hainanese chicken rice entry with 607 calories.

Yeap I know. I dont cook..

Thank you very much guys!! Accidental bulk I guess Gonna revise my macros.

i just started IF, im trying to figure what time works best for me.
currently calories window at 9am-4pm
just hit PR today. result is pretty good
stomach got lil bit gassy, switching to 8am-3pm

This post has been edited by ya u mad: Mar 26 2015, 11:43 PM

The problem if you don't track accurately is you will hardly achieve your muscle building goals. E.g if you're skinny fat you'll always stay that way while a bony guys like me who don't track will make almost 0 upper body lifts progress.

What you can do is atleast cook chicken breast in bulk during weekend. Then for rice bring a fixed size Tupperware which u know how many gram rice will fit. Then the veg you can buy like salads from the stalls. Then the sauces you add u can pandai pandai estimate. This will keep you quite damn very accurate.

Only people I know that can get away by eyeballing are advance lifters who've been training for 3 years. Eyeball eye ball, if over-bulk do a quick 2 week cut since they got that crazy TDEE, then eyeball eyeball maintain, if over-bulk do the mini 2 week cut again.

This post has been edited by Armesh: Mar 26 2015, 11:58 PM

im eye baller for the past years of my lifting..my both hands can weight foods *gram

you admire my ability?

Mirin + Jelly as fuck.

Shoot. If like that you cannot eat those broken biscuits already. Cz there are crumbs that dropped off. It will affect your total calorie intake. OMG. So do you bring your scale when you go out? How do you test the amount of santan in cendol when you eat one? Cz we all know some good vendors give you kao kao santan. Some not so good one gives you diluted.

I rarely eat outside. Why? Because I'm a great cook.

I cook too. I eat my own cook food 3/4 of the time. I eat out during weekends and when I have bad mood. I eye ball and estimate. I am just not willing to throw away all my meal time with family, friends, and colleagues just because I don't want to add that 1kg of fats over the few months. You want to be the tupperware man?

This post has been edited by lingleeyen: Mar 27 2015, 11:12 AM

I also go to company dinners, cny dinners, eat out wif friends. Just that 98% of the time i track Accurately. Maybw after 3 years of lifting and near my genetic limit i will start eyeballing and use portion control.

im shaking right now, hungry as fk