Too much carbo, not enuf protein.

Your breakfast should consists of 4-5 whole eggs. You can dump milo and milk. You don't need lactose for bodybuilding.

As for pre workout add some protein. Protein + Carbs give better energy than carbs alone.

Your hi cholesterol is caused by ingesting too much carbs. Check previous posts about eggs. Protein in any source doesn't contribute to hi cholesterol. Pls google more about the facts.

You can dump milo and milk. Both contain loads of carbs. Use the money on whey protein. Protein builds muscles, lactose from the milk don't.

There is a big difference between whey powder and whey protein powder. Whey powder has 20% protein with lots of lactose and fat while whey protein powder is between 70 and 90% protein.


Serious Mass or Mass Gainer contain loads of carbohydrates. You can't build muscles on carbs. Muscles are made of protein and fat. Whey protein is a better choice. Only soy protein would make your hormone goes haywire. Whey protein is perfectly safe for long term consumption.


Canned food can never replace whey protein. If you wanna replace whey protein, eat fresh fish or lots of eggs. Whole eggs are more superior than whey protein.

You can definitely do that if you don't mind how it would taste like.

It has to be tested in a lab.

No problem, you can mix whey with casein.

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Added on May 29, 2010, 11:55 amJust eat a light meal consisting of carbs, protein and fat 2 hours before your workout.

This post has been edited by 4Rings: May 29 2010, 11:55 AM

Milk protein consists of whey and casein. They are together by nature.

Years ago I used to sell milk protein concentrate which consists of 80% casein and 20% whey. It was slightly cheaper than whey concentrate and much cheaper than casein.

It is a good source of protein for those who are seeking for fast and slow release protein.

You eat like a pro. You didn't mention about dietary fats. They are as important as protein.

Flax oil is rich in N3. N3 is required in the synthesis of protein. Almond nuts are good but must be taken in moderation coz it contain phytic acid which will inhibit the absorption of certain minerals and also too much will increase your uric acid levels. Walnut would be a better choice because of higher in N3. A good diet of fats should consist of various types of fats/ oil such as extra virgin olive oil, red palm oil, virgin coconut oil, flax oil and fish oil. Butter is also a good fat. Make sure not to take junk oil such as commercial cooking oil eg sunflower seed oil, corn oil and soy oil. These oils don't contribute to muscles growth.

Flax oil in liquid is cheaper than capsule form.

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Added on July 6, 2010, 4:32 pmI came across many guys who quit dieting because worry about flat look. Let me put this in a correct way. Most of these guys bulk up incorrectly. They ate chunks of carbs and ended up looking fat which they called massive or bulky. When these guys wanted to look lean with 6 packs, they started dieting. They began to shred off their fats and ended up looking flat. They then worried that they have lost so much of their "muscle mass" but those were actually fats they had lost.
They never realized that they don't have much lean muscle mass in them. They looked big and massive because of their hi body fat levels. They need the body fats to help them to look big.

This scenario is different if the person is a seasoned bodybuilder who has hi bodyfat level. He has plenty of real muscle mass. He will still look thick and massive even if you put him on a keto diet. He will not look flat.

Dieting wrongly can also make you look flat especially when you are not eating enough fats while on low carb. Since there is no source of energy, the body will breakdown the protein from your muscles to manufacture energy. By eating tons of protein won't help because our body don't convert dietary protein into energy. You'll begin to lose your muscle mass.

This post has been edited by 4Rings: Jul 6 2010, 04:32 PM

5 whole eggs fried with butter is the best. DON'T THROW AWAY THE YOLKS!
Eat your yolks if you want to grow. Cholesterol manufactures testosterone.

Nutriplus is fine.

I second.

Fusion 7 is not a whey protein isolate. It is blend of whey proteins, casein, milk and egg protein, plus other ingredients. It contains only 50% protein while a true whey protein isolates gives you 90% protein. You don't use protein supplements for pre workout. Use it for recovery (post workout).

Use glucose polymers for pre workout and protein + glucose polymer for post workout.

You should ban your wife from banning you taking whey.

Mother's milk is best substitute for whey.

You cannot rely on workout alone to help you to lose body fats. Your diet is important. Eat a low carb diet. Google for more info as this has been discussed for more than a zillion times. Supplements play an important role in recovery. Vitamins, minerals, essential fatty acids are as important as protein supplements.

Most whey proteins contain 70-90% protein whereas your soy whey has only 33%. So why waste your money on soy whey?

Aiyoo, if you had calculated gram to gram of protein cost, your soy whey is even more expensive.

How much of protein your body can absorb is depending entirely on individual. You have to send your dump to a lab to test the nitrogen balance.