read through all of it but what i really want to know is about supplement intake.

should i take my protein shake pre or post workout? how about creatine intake?

i recently finish my Nitrotech protein and im looking for other brands (which is more economical). which should i take?

thanks for the reminder  I'm 80kg and I need 44g protein post-workout and 88g of carbs, so how do I get the 88g of carbs when I'm going to have my dinner within an hour, usually 30 mins post-workout? and 44g of protein means I have to down 2 scoops of whey to get that, or is there any easier way to get 44g of protein post-workout? again, dinner within an hour so I can't be too full