at 187cm u should able to dunk already...
unless u got really weak legs... stop watching porn and tfk!!!
How to jump higher?
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 Sep 13 2006, 06:29 PM
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Senior Member
1,524 posts Joined: Apr 2006 From: from mlk with lub  
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Sep 13 2006, 11:52 PM
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Senior Member
2,363 posts Joined: Mar 2006
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QUOTE(edtan5 @ Sep 13 2006, 06:29 PM) at 187cm u should able to dunk already... lol... unless u got really weak legs... stop watching porn and tfk!!!   |
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Sep 14 2006, 12:07 AM
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Senior Member
9,027 posts Joined: Jan 2003 From: Ipoh 
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QUOTE(edtan5 @ Sep 13 2006, 06:29 PM) at 187cm u should able to dunk already... not really.unless u got really weak legs... stop watching porn and tfk!!! not all born with "string" legs. I cannot dunk  my friend 196cm cannot dunk not all 188cm can jump like Hanamichi Sakuragi. proper training is needed for a 188cm to dunk. |
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Sep 14 2006, 02:51 PM
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Senior Member
5,065 posts Joined: Jan 2003 From: Taman Tun, KL
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QUOTE(+3kk! @ Sep 12 2006, 08:17 PM) you can get it off the net for free....search it. I tried Air Alert before, after a couple of weeks, developed symptoms of tendonitis in my knees so I stopped doing it. (Yes I was being a cheapo and getting it free off the net. but a warning before attempting air alert. it is critical you have basic jumping built, no point goin into the 3rd week and cant finnish half the stuff they throw at you. so its still good to get a gym and get your basic strength working. considering you being at 180++ and cant grab the rim, you've got lots more to go. also note that do air alert with bball shoes, and no jumping on concrete...do it on carpet and on shoes.. if not long term injury. also note that there are reports of AA screwing up your knees due to it stressing it extensively. take note, its a risk...calculate it and look into it. lastly AA requires 3 mths, and well its a very very hard program. so chances are you can say goodbye to most stuff.  )Later I bought Mad Bounce, that one worked, I stuck with it, going through the whole regime twice over the course of a year. Basically about 3 days a week you gotta do the exercises, I played basketball nearly everyday as well too. College life = free time.  QUOTE(goliath @ Sep 12 2006, 10:01 PM) Like everybody said, don't concentrate on your legs only. Workout your overall body. Ain't nice/fun to see you dunk at the same time getting push around during the game Haha I can understand this. After awhile, ppl I play with just bump me away whenever I'm near them, so it's harder now. Gotta sneak in from afar and jump before they know I'm there.  I'm 178cm, but only 62kg, so I'm really thin.  |
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