..ill probably start my workout after my SPM.. 
How to jump higher?
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 Sep 11 2006, 11:18 PM, updated 20y ago
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#1
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2,363 posts Joined: Mar 2006  
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im 187cm,82kg and 16 years old this year..hoping to dunk(basketball) next year.just wondering are there any tips to jump higher..i heard jogging helps but i too lazy to try..
..ill probably start my workout after my SPM.. |
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Sep 11 2006, 11:24 PM
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#2
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2,363 posts Joined: Mar 2006
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QUOTE(thivaakar @ Sep 11 2006, 11:22 PM) ur too lazy then no use then.. not too lazy..no time..SPM coming la.. |
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Sep 11 2006, 11:37 PM
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#3
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2,363 posts Joined: Mar 2006
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i don wanna use all those jumping aids and stuff...just something tht is free..
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Sep 11 2006, 11:54 PM
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#4
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2,363 posts Joined: Mar 2006
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QUOTE(evilnickwong @ Sep 11 2006, 11:49 PM) Pylometrics worked for me. waaa.can jump so high...i feel so useless.. I'm 178cm and can grab a 10ft3inch rim with both hands. Still painfully short of being able to dunk.  The rims that are shorter than 10ft are more possible for me tho. What they said is right, you gotta concentrate on building up your calf, thigh and ab muscles. Make sure you work towards explosive power and not brute force. Dedication too haha. Last time I did this when I was still in college and single, so I had free time to work on this for more than half a year.  lol |
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Sep 12 2006, 12:15 AM
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#5
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2,363 posts Joined: Mar 2006
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QUOTE(rivoluzione @ Sep 12 2006, 12:04 AM) i doubt you 187 cant dunk men.....btw.can you touch the rim? i can touch la..but cant dunk..need tht extra 4-5 inches to really hang in the air.. |
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Sep 12 2006, 02:44 PM
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#6
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2,363 posts Joined: Mar 2006
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icic...mayb the way i jump oso wrong..
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Sep 12 2006, 11:27 PM
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#7
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2,363 posts Joined: Mar 2006
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i do workout my upper body...den u tink y im so heavy?
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Sep 13 2006, 11:52 PM
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#8
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2,363 posts Joined: Mar 2006
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QUOTE(edtan5 @ Sep 13 2006, 06:29 PM) at 187cm u should able to dunk already... lol... unless u got really weak legs... stop watching porn and tfk!!!  |
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