The office is too far and inconvenient. Plus they dun accept credit card if you go to the office directly.

I think you can pay first online using and just go n pick up later. The office is near to my parents house, am going there next week. You're based in IOI right? I could pick em up for you

Nvm lah. Just ask them when will they deliver for those who have ordered online way before they restocked and let me know, can ah? TQ.

Saturday, 23rd December 2006

Workouts
-----------

Mandatory rest day

Meals
-------

9:30am
- two whole eggs omelette + chopped tomato
- Cantonese gravy (cabbage + carrots + bak choi + white egg + corn flour) - housemate cooked



Slept 12:00pm - 2:00pm

3:30pm
- Spicy BBQ chicken breast + melted cheddar cheese + Butter lettuce + sliced yellow pepper



Slept again 7:00pm - 9:00pm

11:00pm
- Grilled salmon
- Sauteed green pepper & swiss brown mushroom



This post has been edited by Syd G: Dec 24 2006, 01:36 AM

ur food looks so good

i'm hungry ........

Ppl tend to say healthy food often taste and look like crap

Haha..

U should go be a chef...so geng

Sunday, 24th December 2006

Workouts
-----------

Deadlift
2 x 12 20lbs
1 x 12 30lbs

- did something here, hv no idea what it's called -

*reminded PT that today am doing chest + triceps. PT thought its my back day. He asked to reshuffle to do biceps + chest & triceps + back instead*

Rope Triceps Extension
3 x 12 7.5kg

Incline Dumbbell Chest Press
3 x 12 15lbs (assisted from 7th rep onwards)

Machine Chest Press
1 x 15 15kg
1 x 12 20kg
1 x 8 25kg (assisted)

Dumbbell Pullover
1 x 8 20lbs
1 x 8 25lbs (assisted)
1 x 5 30lbs (assisted)

Chest Dip
3 x 8 body weight (assisted & WTF so hard )

Suppose to do cardio but no mp3 player so I refused to do (yes yes I'm a spoilt brat so sue me ). Promised to do @ the Curve afterwards but forgot gym close @ 7pm today

Will cardio tomorrow morning


Meals
-------

1:30am
- whey + no-sugar-added soy bean milk
- Multivitamin


9:00am
- two whole eggs plain omelette

10:30am
- one Granny Smith apple

1:00pm
- Seasons Soya Bean in can (blardy full of sugar )

4:15pm (post-workout)
- whey + no-sugar-added soy bean milk

5:30pm
- Ikea's meatballs (5 pcs + cranberry sauce + cream sauce) no fries

9:30pm
- Spicy BBQ Chicken breast + melted cheddar cheese + Butter lettuce + chopped red pepper (for pic, look for yesterday's lunch entry, just change the pepper's colour )



This post has been edited by Syd G: Dec 25 2006, 12:23 AM

You are making a super progress
Soon we're going to see a supermodel here.

Gosh..where is ur pics.......????????

If the lady doesn't wanna, wait till she's ready.

the big guy is back

Will wrap the journal on the 28th and start a new one. Pics then

remember to include before and after. that should inspire some of the girls who lurk.

What should I wear for after pics? Bikini?

ultra small bikini and g-strings. j/k

ultra small bikini and g-strings. not j/k

joking only

be careful what we wish for! I bet I'll nosebleed

Probably I'd chop my head off



A lil teaser - yoyo diet at it's worst:



This post has been edited by Syd G: Dec 25 2006, 12:26 AM