it's best if u knew what u were gonna do before hitting the gym.. and i normally workout 1 and half hours with heavy weight and high intensity..

play 45-1 hours enough liao. just make sure during that time u use all of your strengths and pump those iron! by the time u finish every part of your body its around 40-45 minutes only.. playing too long doesn't give result

2 hours is ok, have some break in between each workout, like 5 - 10 minutes. (Yea, go and cuci mata abit )

Warm up already take you like 15 minutes.

This post has been edited by zeist: Sep 6 2006, 09:42 PM

haaa...2day i stayed in gym for all d classes from 8:30am-10:30pm
so syokkkkkkkkkkk...finali break d record d....

Frankly for me, 30-45 minutes for workout is a real tight time line unless i rest only a minute or 30 seconds cause I do lots of different workout at a go.

Now days hard... usually end up 1:30 hours because rest too long in between

Judging based on how much time someone spend on their workout is a very inaccurate to gauge how well their exercise is. There's just too many factors like how pack the place is, so the wait time to jump on the equipment will vary. Also, the recuperation rate for each person's body between sets is very different that would skew the total time as well.

A better way would be to list down the exercises you do, i.e. number of sets, reps, cardio type and duration, etc. Even then you'd probably have to factor in the skill level of the person, i.e. an beginner will naturally take a different amount of time to hit the cardio rate of an intermediate.

you madddddddddd one

my body feeling real great afterthat
plan to go for another marathon dance 2ml

hm...wish i ken b one of d instructors there

I used to believe as you did, but not anymore. While you can make awesome progress with 45mins to 1 hour, some programs require longer periods. I know DoggCrapp and HIT style take around 45 mins per session but not programs like HVT, 5 x 5, HST or ICE.

Like now i'm on the Madcow's 5 x 5 Single factor. Day 1 requires 1.5 hours. And triple rep PR days on Day 3 require almost 2 hours.

The thing is, if you guys know you're workout period might exceed an hour or more, add in extra fat or carbs to your pre workout shake or meal.

This post has been edited by darklight79: Sep 7 2006, 09:10 PM

uh....u work there or what?

bonzaimy,one really can get quite addicted to things one luv to do...you will feel d same soon..so you'll be in subang for your 1st basic training 2ml night??goodluck and do your best..have fun:)

but 7am to 10am so long lol....i really cant do that.....but if go to dancing class,can la....work out using machine,maybe i will die la..hahahaha.....but seems like u r still studying...no wonder have lot's of free time...

yup...m student but student who hardly attend clas..
so CF my best lepak place when i wana sweat

i suppose u are referring to 7am-10pm...not onli u,i think no1 can do that?it doesnt help stretching that way oso..hey Vidal rox man,go go go dance!he do pump too if u dun wana look too weird...haha hapy workout!

is that a hamster or rabbit?

rabbit but he fall sick a week when i got him bek and passed away...so sad...

oh sorry to hear that...