Sep 7 2006, 09:08 PM
QUOTE(jones007 @ Sep 6 2006, 02:06 PM)
play 45-1 hours enough liao. just make sure during that time u use all of your strengths and pump those iron! by the time u finish every part of your body its around 40-45 minutes only.. playing too long doesn't give result
I used to believe as you did, but not anymore. While you can make awesome progress with 45mins to 1 hour, some programs require longer periods. I know DoggCrapp and HIT style take around 45 mins per session but not programs like HVT, 5 x 5, HST or ICE. Like now i'm on the Madcow's 5 x 5 Single factor. Day 1 requires 1.5 hours. And triple rep PR days on Day 3 require almost 2 hours.
The thing is, if you guys know you're workout period might exceed an hour or more, add in extra fat or carbs to your pre workout shake or meal.
This post has been edited by darklight79: Sep 7 2006, 09:10 PM
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