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Going to gym
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windows_sux
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 Sep 3 2006, 02:13 PM
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Getting Started
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QUOTE(magnum @ Sep 3 2006, 02:02 PM) hi guys, just want to ask, normally if we go to gym, are we just stick to 1 machine ? normally how long time we need to spend in gym? waht do we do in gym?pls advise and tell me, ok.. i never go to gym  and hope to start soon..  thank you. - 45 mins (like iDK said) is enough already - set ur gold (what do u want...lost weight or gain muscle..blabla..bla) - routine is important (maksimum is 4-5 times a week) each time u go to gym u exercise different body part dont do same part everytime u go there.. - get enough rest (u only gain musle when u get enough rest) if u feel sleepy when u in gym stop and go home..no point to force ur body... - dont talk so much in gym lol - eat right foods...cut down ur sugar and dont smoke..eat more protein coz u killing ur muscle and u need to replace ur musle with protein hehehe  This post has been edited by windows_sux: Sep 3 2006, 02:14 PM |
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windows_sux
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Sep 3 2006, 02:18 PM
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Getting Started
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QUOTE(magnum @ Sep 3 2006, 02:08 PM) i dun lift heavy weight lah.. how about the threatmill or the bicyle? do i have to reach the certain limit in order to get the fat burn? i mean walk fast and cycle fast... if u want lose some weight beside exercise u have to control ur diet...dont take too much carbo and fat..eat more protein..lift weight and treadmill will do.. |
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windows_sux
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Sep 6 2006, 12:09 PM
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Getting Started
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QUOTE(tongyam @ Sep 6 2006, 02:04 AM) 2 hours for me, start from warm up.. but sometime will take a nap inside if no ppl in there not heavy build... so just make all muscles tight enuf whoa got time to nap while working out..  solute.. |
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windows_sux
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Sep 6 2006, 01:00 PM
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Getting Started
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QUOTE(T+1 @ Sep 6 2006, 12:15 PM) 45mins - 1 hour is usually optimal for result (if not mistaken, it is due to hormone released). but i usually workout more than one hour. i used to work out 1 - 2 hrs before this..then this guy (old timer) told me to train 30-45 mins no need to forced ur body that much...since our body need time to rest..and muscle will grow when u get enough rest...plus good foods and he remind me not to talk too much while working out..just keep on focus..then go home sleep/rest.. |
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windows_sux
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Sep 9 2006, 01:09 PM
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Getting Started
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QUOTE(sintian @ Sep 9 2006, 01:19 AM) yup...m student but student who hardly attend clas.. so CF my best lepak place when i wana sweat i suppose u are referring to 7am-10pm...not onli u,i think no1 can do that?it doesnt help stretching that way oso..hey Vidal rox man,go go go dance!he do pump too if u dun wana look too weird...haha hapy workout! is that a hamster or rabbit? |
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windows_sux
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Sep 9 2006, 04:01 PM
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Getting Started
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QUOTE(sintian @ Sep 9 2006, 03:37 PM) rabbit but he fall sick a week when i got him bek and passed away...so sad... oh sorry to hear that...  |
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