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 LYN Marathoner, *Move 2 Health & Fitness*

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washabushi
post May 24 2007, 11:46 PM

pandu cepat mati selamat
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washabushi
post May 25 2007, 11:15 AM

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balik edi...
miss the section 4 check point...
sigh...
from section 2 to titiwangsa that time makan dirt...
so many cars...
me only jog bout 10km...
then teman my fren walk...
sigh...
today should got bout 20km...
washabushi
post May 26 2007, 07:27 PM

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so who is going for the charity run???
relay for life 16hrs
now me no money leh...
owe felix(*phoenix-hard to spell) money sumore...
but most probably i will go la...
go there train for my on coming race event...
hehe...


Added on May 26, 2007, 7:29 pmso who is going for the charity run???
relay for life 16hrs
now me no money leh...
owe felix(*phoenix-hard to spell) money sumore...
but most probably i will go la...
go there train for my on coming race event...
hehe...

This post has been edited by washabushi: May 26 2007, 07:29 PM
washabushi
post May 27 2007, 10:28 AM

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QUOTE(phoenix @ May 26 2007, 10:10 PM)
Alamak! Felix and Phoenix very a lot of difference leh. It's ok. Take your time to pay me back. As for Relay For Life, I guess I'm the only one confirmed going. Not sure about the others though.
*
dont worry...
most probably i will find time to go accompany u...
wanna train for 42km...
if really end of the year i manage to go SG for standard chartered


Added on May 27, 2007, 10:30 am
QUOTE(deadalus @ May 26 2007, 10:29 PM)
one of the article that i read recently which worth reading.

http://www.corshamrunningclub.co.uk/How%20...Improve%202.htm
*
too long la...
lazy to read...

This post has been edited by washabushi: May 27 2007, 10:30 AM
washabushi
post May 27 2007, 11:47 AM

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haiz...
listen to master order...
read edi...
but still not quite understand...
washabushi
post May 28 2007, 12:26 PM

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QUOTE(Amanda85 @ May 28 2007, 11:15 AM)
go bring ur dog 2 join dog events n earn sum food lar.....i never buy any dog food for nearly a year edi.... biggrin.gif
*
ur dog got training can la...
u c my dog u also sien...
always eat n sleep...
n his agility...sigh...
even cant catch a cat
washabushi
post May 28 2007, 08:26 PM

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QUOTE(Amanda85 @ May 28 2007, 06:09 PM)
guess wat...initially i dunno wat r those powergel...n was surprise that they got so many flavour...i dunno whether am i suppose to eat it or apply as cream on d leg laugh.gif
*
powergel makan one...
washabushi
post May 29 2007, 12:04 AM

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looks like there are many ppl going for penang bridge run...
me so jealous sad.gif
have to skip this 1 n target end of the year
singapore standard chartered la...
hope i can save money to support myself to there...
washabushi
post May 29 2007, 10:07 AM

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but now my pocket totally kosong la...
haf to wait till 6 or 7 like that my salary out only can decide...
late register additional charge how much???
washabushi
post May 29 2007, 01:45 PM

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ar!!!
y i dont haf money 1!!!
cannot join u guys...
sigh...
anyway...
all the best mate...
hope to c u back to KL with a medal
washabushi
post May 29 2007, 08:07 PM

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the half marathon rm25 rite???
so mahal 1???
ipoh only rm15 if not mistaken...
but qualifying time different...
ipoh 120 minutes...
penang 180 minutes???

1.3 km for 60 minutes???
so easy...
haha...
damn wanna go so much...

so how much u all estimate will be spending there??
how u all go???
let me know...
i might change my mind...
haha...
washabushi
post May 29 2007, 11:34 PM

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i gotta find a watch la...
no watch cannot estimate how fast i go...
long time no jog edi...
since last friday...
no ppl accompany very bored...
sumore no shoe...


Added on May 29, 2007, 11:36 pm
QUOTE(phoenix @ May 29 2007, 09:53 PM)
I think should be around RM100 to RM130 per person for the run, accomodation and tranportation. As for others like entertainment, shopping, etc... (if got time lar), that I don't know.
The cheapest hotel I found is RM100 at Hotel Malaysia.
*
u all go from when till when???
my heart really moving la...
wanna go...
but...
arrr!!!
just cant make up my mind cry.gif

This post has been edited by washabushi: May 29 2007, 11:36 PM

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