LYN Marathoner, *Move 2 Health & Fitness*
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 May 8 2007, 07:56 PM
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#21
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Senior Member
1,678 posts Joined: Aug 2005  
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QUOTE(Amanda85 @ May 7 2007, 06:10 PM) for woman is 75 medals....i oso dun think i can get it.... sure can geh...  no worries... for bomba run that day... 1 of my fren... 1st time run... she get 73rd place... another fren... she get 18th |
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May 10 2007, 10:26 AM
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#22
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1,678 posts Joined: Aug 2005
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QUOTE(Amanda85 @ May 9 2007, 09:26 AM) whuah !! dis make me embarrassed of myself leh..... girl is easier geh...boy ar... no matter how u run(me la) also cannot get medal... the 18th place aunty she very keng 1... she got coach to train her for 7km last time... so no need malu geh... haha  Added on May 10, 2007, 10:56 amhttp://penangmarathon.llmnet.gov.my/home.php saw at other thread... any1 interested??? scare no transport... This post has been edited by washabushi: May 10 2007, 10:57 AM |
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May 12 2007, 01:05 PM
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#23
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Senior Member
1,678 posts Joined: Aug 2005
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QUOTE(Amanda85 @ May 11 2007, 10:13 AM) PACM got transport and accomodation service for their members le... the guy at new balance shop bkt bintang 1 ask me to register as member...if u really wan 2 go, then join them lor... but too bad i dont haf picture that time... maybe next time only la... some more i not confirm if that time i am free or not... Added on May 12, 2007, 1:09 pmnew balance 15km... washabushi-A589 This post has been edited by washabushi: May 12 2007, 01:09 PM |
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May 13 2007, 08:03 PM
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#24
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Senior Member
1,678 posts Joined: Aug 2005
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QUOTE(phoenix @ May 13 2007, 12:24 PM) A year ago, it was my left knee. Then it went away when I started taking glucosamine. Now right pulak. better then me la...me fung sap... my knee n elbow also pain... sumtime head also got... lagi worst... not better edi... |
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May 19 2007, 09:21 PM
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#25
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Senior Member
1,678 posts Joined: Aug 2005
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u ddint say how much bought it...
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May 21 2007, 10:57 AM
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#26
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Senior Member
1,678 posts Joined: Aug 2005
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sigh...
thought can meet amanda... anyway... glad to meet rashid n frank too... n thanks again for giving me tips on how to run... my time improve a lot... surprise me Added on May 21, 2007, 11:00 am QUOTE(phoenix @ May 19 2007, 09:26 PM) Added on May 20, 2007, 11:45 amWonderful NB Pacesetters 15KM run! Met most of our regular LYN marathoners already except for Amanda. Anyway, I clock 1: 33:26. WOOT!  so dont know my time... should be almost same with frank lo... just behind him... haha... wei frank... last KM u run very fast izzit? cant catch up with u also... This post has been edited by washabushi: May 21 2007, 11:00 AM |
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May 21 2007, 11:55 AM
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#27
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Senior Member
1,678 posts Joined: Aug 2005
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QUOTE(phoenix @ May 21 2007, 11:25 AM) Last 1KM, I up my pace. But it was the last 500M that I sprinted and dashed to the finish line. And at the last 100M, I was running at top speed racing with a female runner, until I can even hear my own footsteps! no wonder la... before exiting to tugu negara la... i already run quite fast... till the finishing line also cant c u... although potong many ppl edi haha... |
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May 21 2007, 01:48 PM
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#28
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Senior Member
1,678 posts Joined: Aug 2005
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QUOTE(phoenix @ May 21 2007, 01:07 PM) Since Amanda didn't make it for the run, here's a picture of the finisher's medal we each got. yalo... shouldnt chicken mah... even a noob like me can complete thanks to frank lo... "must complete within time if not frank will laugh at me" haha |
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May 21 2007, 02:08 PM
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#29
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Senior Member
1,678 posts Joined: Aug 2005
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QUOTE(phoenix @ May 21 2007, 01:50 PM) Wahlau... Since when I said that? Don't flame me! wah...so fast forget edi ar? Added on May 21, 2007, 2:11 pm QUOTE(Amanda85 @ May 21 2007, 02:02 PM) aiya...sorry lor...coz i tell myself that is better to go training for d next week event...rather than going to complete d 15k until like a half dead fish...lagi teruk if i cannot reach back by 2hour.... but oso becoz my dad did not sign up for it...if he got sign up, i surely kenot chicken out...btw..recently my dad training every evening @ d new kepong park....next time, he sure can beat me edi... me damn semangat leh... after finish still jog balik rumah... haha... wat kepong park? izzit call metropolitian park??? i go there also... mind to give me ur contact? so next time i can find sum1 to teman me... hehe... This post has been edited by washabushi: May 21 2007, 02:11 PM |
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May 21 2007, 02:21 PM
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#30
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Senior Member
1,678 posts Joined: Aug 2005
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QUOTE(Amanda85 @ May 21 2007, 02:15 PM) hehe...i'm refering to myself as dead fish...... that place so big u know...my dad is d only 1 there...not me...mayb u can spot him around 6.30pm...d chinese middle age man who jog alone...hahah maybe bigger then titiwangsa also... its hard for me to spot him la... unless there's sumthing special la... wear red hair band(no offence frank) or wear kasut kulit... Added on May 21, 2007, 2:23 pm QUOTE(Amanda85 @ May 21 2007, 02:19 PM) share wit u guys our haul from last week dog event... saw it in ur blog... add me in msn la... washabushi@msn.com This post has been edited by washabushi: May 21 2007, 02:23 PM |
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May 21 2007, 03:04 PM
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#31
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Senior Member
1,678 posts Joined: Aug 2005
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QUOTE(Amanda85 @ May 21 2007, 02:23 PM) yea. yea. my dad keep saying that d place is 10x much bigger than d taman jaya near my house....but i still yet to pay a visit... i only saw few dogs running around without any necklace...is that park dog-friendly? if yes, i'm more motivated to jog....hahah btw..did any1 got news regarding d kl 10k?? heard that they r changing d date n venue.... dont know its wild dog that wandering around or sum owner left it run about while they fishing... the 10K i also dont know la... subang jaya 10K la... start at where? how to go? if easy to go maybe i will join too... |
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May 21 2007, 11:31 PM
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#32
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1,678 posts Joined: Aug 2005
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any public transport nearby???
i tak tau go la... never drive to subang b4... Added on May 22, 2007, 12:25 amhey the timing is out... n my timing is 1:34:35 This post has been edited by washabushi: May 22 2007, 12:25 AM |
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May 22 2007, 01:33 PM
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#33
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1,678 posts Joined: Aug 2005
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how to go to that place with public transport???
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May 23 2007, 10:48 AM
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#34
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Senior Member
1,678 posts Joined: Aug 2005
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i wanna ask...
who will be going for: 1)24/6/07 penang bridge international run(*cancelled) 2) 1/7/07 ipoh international run(*goin with rashid) 3) 8/7/07 siemen's run 4) 5/8/07 adidas king of the road 5)12/8/07 pj half marathon 6)19/8/07 batu caves tanggathon 7) 9/9/07 mizuno 10 8)2/12/07 standard chartered singapore marathon(*pending confirmation) coz i am interetested on this few runs plz let me know... This post has been edited by washabushi: May 23 2007, 07:59 PM |
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May 23 2007, 07:53 PM
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#35
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1,678 posts Joined: Aug 2005
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QUOTE(ironrashid_2k2 @ May 23 2007, 02:11 PM) frank, wanna go for penang bridge?21 km? penang bridge no money run...haha... really wanted to run... coz many of my fren at PG... can meet them too... but no money... sigh... stuff i need to buy for myself coming salary... jogging shoe ankle weights This post has been edited by washabushi: May 23 2007, 08:02 PM |
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May 24 2007, 01:04 AM
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#36
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Senior Member
1,678 posts Joined: Aug 2005
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QUOTE(phoenix @ May 23 2007, 09:22 PM) Tempted but I really can't. Sorry mate... wah...No offence here but I seriously think you should up your motivation. Try going beyond 10KM and don't always think of chicken out. Take washabushi for example, he completed 15KM cause he gave it a try. And his time is pretty impressive! So Amanda, I hope you can think about my words and sorry if I said anything wrong here. kena puji pulak  yala... dont scare to fail... if u scare then cannot do anything edi... i'm going for ipoh 21km u know... haha... hey frank end of the year... sg... maybe i will accompany u... haha... This post has been edited by washabushi: May 24 2007, 01:22 AM |
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May 24 2007, 01:26 AM
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#37
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1,678 posts Joined: Aug 2005
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ops...
she birthday ar? 23rd may 1985 wo... haha... HAPPY BIRTHDAY |
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May 24 2007, 11:02 AM
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#38
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1,678 posts Joined: Aug 2005
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QUOTE(Amanda85 @ May 24 2007, 10:48 AM) coz running is still not my full-time hobby yet n i didn't train consistently....so if i got beyond 10k, i scare later pengsan or can't even meet d qualification time i also didnt train wat... n i got lotsa excuse for myself coz most of my classes r from 5 to 6pm....n my dad fetch me back @ 7.30pm...so takda time to practise.... but mayb if my dad sign up for it then i must not lose face n will go for it too...  Added on May 24, 2007, 10:51 am hey....thank you 4 d bday wishes..!!  next year kenot get student price tix anymore...  but frank n rashid give me few tips... that really works well on me... + the heart u wan to complete it... then can already... frank give me tips on those nutrition thingsn clean ur bowel  rashid told me to concentrate on steady pace  |
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May 24 2007, 04:54 PM
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#39
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1,678 posts Joined: Aug 2005
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QUOTE(ironrashid_2k2 @ May 24 2007, 03:35 PM) Yeah, it is all about the effort amanda. Its to know your body limit and improve, after that you feel good about yourself. The fun of it, meeting new people, challenge yourself. golek sampai finishing line You can't run, walk. You can't walk, crawl. Do whatever you do to cross the finish line   Added on May 24, 2007, 4:57 pm QUOTE(Amanda85 @ May 24 2007, 01:55 PM) hehe...ok, i will try for d adidas....but dun laugh if i'm d last 1 2 reach d finishing line wor... that NB i purposely sleep early sumore... btw....everytime b4 d run start, i really feel like wan 2 poo wan....but veli difficult la, coz d mobile toilet so dirty n so many ppl Q-ing... mayb next time i shld wake up 2 hour earlier to clean my bowel.. that day i sleep for 4 hrs i think... wake up at 5... then drink nestum n milo then berak This post has been edited by washabushi: May 24 2007, 04:57 PM |
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May 24 2007, 07:36 PM
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#40
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1,678 posts Joined: Aug 2005
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i cant sleep...
my mom always c movie till late night 1... she c till 12.30 normally... so i asleep around 1 kuar... me every morning training super sayar lo (dragon ball) sure can clean everything... adidas very far la... who can pinjam their house for me to sleep??? |
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