rashid,
can help me measure the distance for Kepong Metropolitan Park? I feel that the info in RunnerMalaysia is not accurate.
LYN Marathoner, *Move 2 Health & Fitness*
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 Apr 28 2007, 08:03 PM
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#41
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796 posts Joined: Dec 2006   
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Apr 28 2007, 10:25 PM
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#42
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QUOTE(ironrashid_2k2 @ Apr 28 2007, 08:35 PM) Kepong metropolitan park meh? ive never run there la, but i'll try to la, as soon as i get the ipod plus thingy..still need switch easy from taiko finix..hohohoho i dont need you to run, you just need to drive your bike around the park and calibrate the actual distance. Haha. |
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Apr 30 2007, 05:41 PM
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#43
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gong xi fa cai
a merit medal is always more meaningful and valuable since only those top runner is awarded with such award. whereas finisher medal any ah beng runner also can get as long as he/she finish the race. i think this is the first Merit medal ever won among the LYN runner  you make history. |
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Apr 30 2007, 06:57 PM
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#44
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how is the goodies bag? i believe there will be tons of freebies as Malay Mail has dozen of sponsor for their event.
last time i did not collect the goodies as the q is as long as 600m~800m...... maybe i need to wait for another 20yrs to earn the Merit Medal when im competing in the veteran group. provided i still running by then. Added on April 30, 2007, 9:16 pmrashid, phoenix, post a running log using this website and monitor your progress. http://www.buckeyeoutdoors.com/login.html This post has been edited by deadalus: Apr 30 2007, 09:16 PM |
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May 1 2007, 06:05 PM
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#45
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cant find your log, paste a link here.
Refer to the below link for the running log from fellow Malaysia runners zulazlan http://www.buckeyeoutdoors.com/cgi-bin/tra...?guest=zulazlan waterman http://www.buckeyeoutdoors.com/cgi-bin/tra...&guest=waterman pchin42km http://www.buckeyeoutdoors.com/cgi-bin/tra...guest=pchin42km norazilah http://www.buckeyeoutdoors.com/cgi-bin/tra...guest=norazilah fadzli_run http://www.buckeyeoutdoors.com/cgi-bin/tra...uest=fadzli_run fadhlifadzil http://www.buckeyeoutdoors.com/cgi-bin/tra...st=fadhlifadzil DK http://www.buckeyeoutdoors.com/cgi-bin/tra...inglog?guest=DK der_pacemaker http://www.buckeyeoutdoors.com/cgi-bin/tra...t=der_pacemaker cchoi http://www.buckeyeoutdoors.com/cgi-bin/tra...=-1&guest=cchoi carboman http://www.buckeyeoutdoors.com/cgi-bin/tra...?guest=carboman This post has been edited by deadalus: May 1 2007, 06:24 PM |
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May 1 2007, 09:42 PM
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#46
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i am setting up my log too. will update later.
Added on May 1, 2007, 10:33 pmMy running log. http://www.buckeyeoutdoors.com/cgi-bin/tra...?guest=deadalus This post has been edited by deadalus: May 1 2007, 10:33 PM |
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May 3 2007, 05:59 PM
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#47
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how come so fast can get the NB 15k running vest? i though it shud be somewhere around mid-may for the collection? Where you collect the item?
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May 3 2007, 11:24 PM
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#48
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The office in Old Klang Road is very difficult to locate. Try to ask around for the Lorong Jugra, but no people seems to know it. After 1hr of searching, decide to register NB 15 in One-Utama outlet.
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May 7 2007, 06:01 PM
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#49
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QUOTE(ironrashid_2k2 @ May 6 2007, 11:40 PM) Hi guys, I manage to finish my first 21k run in Ipoh in 1h59m41s congratz. did you manage to clinch a finisher medal? how is the run in ipoh? challeging? (10:30pm>>just found out that the run actually is a 18.5km event, their half-marathon is misleading)very tempted to enroll the Ipoh International Run on 1/7/2007 http://www.mbi.gov.my/dataaccess/iir/index.html what about you rasyid? you join the Ipoh International Run also? This post has been edited by deadalus: May 7 2007, 10:21 PM |
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May 7 2007, 06:17 PM
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#50
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QUOTE(phoenix @ May 7 2007, 06:08 PM) Finally the Site is loaded with information. The last time I went, empty wan. 150 medals ar... Don't think can get with all the fast and elite runners there. KL Run & Siemen Run follow same route as Power Run. The 150th medal in Power Run is somewhere around 59min, you just need to take off another 3min from your previous timing of 1hr2min. |
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May 7 2007, 09:56 PM
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#51
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May 17 2007, 05:46 PM
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#52
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Are you ready?
For the NB 15km This post has been edited by deadalus: May 17 2007, 05:46 PM |
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May 17 2007, 07:57 PM
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#53
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like the route for SJ 10k as much as Shah Alam 10k
but will most probably join Rasyid for the Ipoh International Run both also held on 1 July... |
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May 26 2007, 10:29 PM
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#54
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one of the article that i read recently which worth reading.
http://www.corshamrunningclub.co.uk/How%20...Improve%202.htm |
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May 28 2007, 06:06 PM
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#55
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QUOTE(ironrashid_2k2 @ May 27 2007, 08:38 PM) Good article although i didnt really understand the lactic threshold part..yem, need your advice...usually on my 20km practice run on saturday, i usually bring myself a powergel, i prefer the tangerine because it have like 2x caffeine. is it adviceable to use it or not, because the last 5 km is very hilly, and i feel like no energy. sometimes i hungry and no energy, and at some time i not hungry but i dont have any energy.. among the 5 flavor, my favourite is also tangerine. as for the caffeine part, people says that it will cause dehydration, not sure though. but i will attempt to consume power gel with livita in my next run to double up the caffeine and see how it goes.and guys..sometimes at certain point my quad becomes tight for no reason (during run lah). for today, morning i did a 10km at double hill(tasek perdana), and just now, 5pm i did another 16 km, but i feel like no energy even though i eat, and my tummy is not that well. at somepoint my heartbeat is good but my leg is damn tired, is there any thing i could do, because if can i want to do a daily 15km morning run, currently im doing 10km every morning.. helpppppp.... * hungry and no energy * --- this is for sure * not hungry and no energy also * --- my guess is: 1) probably you push too hard during the run and subsequently your body produce lactic acid faster than what the cell can dispose. The more acid accumulate in the cell, the more tired you are. 2) perhaps the muscle havent fully recover from the morning run. if everyday you run 15km, means you will cover 105km per week. i think normally only those preparing for ULTRA-MARATHON will have this sort of mileage... This post has been edited by deadalus: May 28 2007, 06:13 PM |
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