Read This and This

maybe you can start with Stronglift 5x5 . Follow the program.

This post has been edited by alexooi17: Jul 25 2014, 07:31 PM

Maybe I should do forearm workouts on interval basis, the thing is I feel strange seeing my wrist being so... thin.

Mm, so are you suggesting more back and leg workouts?

Mass gainer do have calorie supply right? That's what I got from the GNC salesperson...

I got a lot of the infos from reading online and decided to start this thread to get some light on this as too much info may not be a good thing. However, one of the site that I heavily refer to is
http://bonytobeastly.com/ectomorph-muscle-...ement-protocol/

Hope that following what the author says from that article is of accurate and scientifically based info.

Thanks for sharing! Am reading through them.

As a begginer you shouldn't even be doing forearm isolations. Heavy Deadlifts/rows will work the hell out of them.

Planning for some bodyweight workouts like pull-ups, chin-ups and dips with deadlift/rows.
How bout that instead of isolation?

Read those stickies la it's not that hard to search.

No offense but, the reason I started this thread is because I am such a newbie/beginner that has too much info that are chunking into my memory bank...

just lift .. you will learn along the way .. very seldom u see newbie lift correctly .. even if they are following strongman program , their form may be wrong too .. SO? just go lift and track your progress .. If no progress then go find out whats wrong and correct it. This is how you learn. Reading too much of info might make you feel confused as each program are design differently.


KEYWORD: just lift
tips: Dont injured yourselves .

1. Follow SS.
2. Track everything that you eat. Buy a digital scale, weight the stuff that your mum cook.
3. Read more than you lift <--------------very important
4. Ask what you're unsure about the stuff that you've read.

It's fine that you're a newbie. What annoyed me was that it was obvious you did not read the stickies before asking for advice.

Cheers.

There is already a lot of infos and suggestion that is given to you. You just have to take action on it. Unless that you walk the talk, you can never understand what really works for you. Grab a program, do it, monitor your progress and then only you alter from there. Else, you are just collecting info and did not turn it into practical.