Jul 29 2014, 12:49 AM
QUOTE(MengHoi @ Jul 28 2014, 12:21 AM)
No offense but, the reason I started this thread is because I am such a newbie/beginner that has too much info that are chunking into my memory bank... 
1. Follow SS. 2. Track everything that you eat. Buy a digital scale, weight the stuff that your mum cook.
3. Read more than you lift <--------------very important
4. Ask what you're unsure about the stuff that you've read.
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