Guys, should I choose those lower whey isolate 100 lower cholesterol protein ? instead of those high cholesterol 1 ?
Im having high LDL cholesterol ! Please recommend whey protein iso for me.

Thank you

usually hydrolyzed Whey proteins will have little to no cholesterol. I recommend Dymatize's iso100 if u're considering something with little to no cholesterol. May be expensive but worth the bucks .

currently taking the "inner armor 100% iso whey" the cholesterol and fat less than the dymatize iso100, also dont have carbs. thinking for the dymatize iso100 also. just need the confirm is it ok before buy for a person who have high colesterol

Should be fine . I assume u do watch ur diet too ?

Take 2-3g epa/dha fish oil to reduce your bad cholesterol.

yes diet too, but worry if take those cholesterol protein

all the fish oil in pharmarcy are the same ? or any good fish oil can recommend ?

Not all are the same, u just gotta look thru their nutria isn't facts and compare

Oh , yea my dad and I share the same protein tubs , so basically we buy our supps that's low in cholesterol , coz since other food source we consume may have cholesterol as well (saturated fats an example) . I heard oats are amazing for lowering LDL too .

never buy fish oil before, any guide for me ? to get a good fish oil ?

yes oats are lowering LDL

For the benefits and dosage, go read it up yourself.

This post has been edited by swks26: Jul 16 2014, 02:27 PM

seriously, d real zero cholesterol r always plant based protein. but again, eating cholesterol doesnt mean it will straight add up to ur blood cholesterol.. consume oats OR u can try biogrow oat bran powder to control ur ldl cholesterol level

try red yeast extract or aleternatively plant sterol.... i take it on and off over the course of a year .. managed to reduce from 6.2 to 5.1... i had been taking oats over few years prior to adding red yeast extract. did not really reduce my cholesterol...

thanks for the information bro !

yes i had tried those oat bran powder and oats also, i just need more faster lower it

oats cant reduce cholesterol ? where to buy the red yeast extract ? pharmacy ?

oats didn't do much for me.. but others have reported it did wonders for them.. so its trial and error for your body... yeah can buy red yeast extract at any pharmacy..

This post has been edited by eksk: Jul 17 2014, 10:12 PM

Lol... you're having high cholesterol because it's either your diet is the problem or you're a hyper responder due to family history.

Do you honestly think that switching a whey protein brand is going to help you? 70% of the cholesterol is produced by your body, the rest is dietary.

Take this from a doctor's POV.

yes im hyper responder due to family history, thats why i need to choose protein carefuly. what you mean is take good care from diet better than choose lower cholesterol protein ?