Should choose lower cholesterol protein ?, for high cholesterol LDL person
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 Jul 16 2014, 04:13 PM
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#1
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Junior Member
586 posts Joined: Oct 2004 
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try red yeast extract or aleternatively plant sterol.... i take it on and off over the course of a year .. managed to reduce from 6.2 to 5.1... i had been taking oats over few years prior to adding red yeast extract. did not really reduce my cholesterol...
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Jul 17 2014, 10:11 PM
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#2
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Junior Member
586 posts Joined: Oct 2004
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QUOTE(terryfoo @ Jul 17 2014, 10:45 AM) oats cant reduce cholesterol ? where to buy the red yeast extract ? pharmacy ? oats didn't do much for me.. but others have reported it did wonders for them.. so its trial and error for your body... yeah can buy red yeast extract at any pharmacy.. This post has been edited by eksk: Jul 17 2014, 10:12 PM |
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