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 Let me teach you how to spot good protein, Supplement sellers "might" hate me

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Amedion
post Feb 11 2020, 03:19 PM

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QUOTE(darkmusses @ Feb 11 2020, 01:40 PM)
The first statement sounds a bit sarcastic but I'll take it.

I'm just planning to gain around 5-6 kilos .. As for calories, I think still manageable since I'm very picky eater.
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laugh.gif No sarcasm bro. Many ppl worry not consuming enough protein so the muscle won't grow optimally. Then just take more no need think too much.

Trying to gain weight then must consume more calories than what u burn. Hitting your calorie intake more important than counting protein.
Everdying
post Feb 14 2020, 04:18 PM

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QUOTE(darkmusses @ Feb 11 2020, 01:40 PM)
The first statement sounds a bit sarcastic but I'll take it.

I'm just planning to gain around 5-6 kilos .. As for calories, I think still manageable since I'm very picky eater.
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ya dont see any sarcasm there...
its true...drink more if afraid of not getting enough...certainly easier than eating more.

and 5-6 kilos...probably looking at at least a decent 3 month period...
darkmusses
post Feb 14 2020, 04:43 PM

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QUOTE(Everdying @ Feb 14 2020, 04:18 PM)
ya dont see any sarcasm there...
its true...drink more if afraid of not getting enough...certainly easier than eating more.

and 5-6 kilos...probably looking at at least a decent 3 month period...
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I stop drinking after 2 months and adjust my eating habits. I usually have a habit to cut down my food portion without realising.

Now I'm eating whatever on my plate without reducing it and without taking any protein where I somehow achieve close to my weight goal .. Lol

Skinny fat need to do some exercise to reduce small belly to flat tummy where I used to have bruce.gif


Seng89
post May 27 2020, 04:43 PM

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Anyone know the oneshot Protein ? I'm currently taking this and just home workup follow YouTube video.. very hard to get solid stomach abs right ?


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nethelp
post Jul 20 2020, 11:28 AM

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Parking to learn, thank you for this informative sharing
Amedion
post Jul 20 2020, 12:53 PM

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QUOTE(Seng89 @ May 27 2020, 04:43 PM)
Anyone know the oneshot Protein ? I'm currently taking this and just home workup follow YouTube video.. very hard to get solid stomach abs right ?
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Do more abs workout to strengthen it. Slow controlled manner feeling the abs instead of chasing reps. It will be more solid.

For more visible abs then have to reduce overall body fat percentage.

All the best bro.

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