Chicken Breast 1kg = 120g protein?

I get different amount from different source.
I would say its somewhere at 28~31g.

Yes indeed but nobody's going to eat 1kg chicken or 1kg milo a day.
Even though some other food may be more expensive. You need to eat variety of food to get the nutrients in them.

That guy must have misread myfitnesspal like you do.

Only crazy ppl eat 1kg chicken breast per day. Yes i helps to build ur muscle by sacrificing ur health.

When you go shopee. Its everyday on sales sometimes free shipping free gift.

Well if you want to buy from GNC that's up to you. At least you pay for peace of mind without worrying it'll be fake.

Usually happen to ppl with lactose intolerant. Need to get whey isolate cause its low in lactose.

If still have problem with above then get other whey protein source without lactose or don't take protein shake. Eat food with high protein.

Pick the cheapest protein. Drink more if afraid not getting enough.

Life too short to worry about protein. Better worry about calories.

No sarcasm bro. Many ppl worry not consuming enough protein so the muscle won't grow optimally. Then just take more no need think too much.

Trying to gain weight then must consume more calories than what u burn. Hitting your calorie intake more important than counting protein.

Do more abs workout to strengthen it. Slow controlled manner feeling the abs instead of chasing reps. It will be more solid.

For more visible abs then have to reduce overall body fat percentage.

All the best bro.