How much do supplements cost, just curious.

And what's the best tip to get mroe vitamin D from our blazing hot tropical sun, without turning self into roasted chicken.

(Morning is out of question)

inb4 D joke

http://www.iherb.com/Healthy-Origins-Vitam...-Softgels/18335

Fuuuuu darab 4 so mahal.

Vitamin Didi?

http://www.rakuten.com.my/shop/caringpharm..._H0003_0256851/

nah malaysia price..

being a tropical country. i dont see how can we lack vitamin D.

90% of the time stay in door, and you need 48h before absorb into your body

i'm not sure about this though but i dont expect many people to have vitamin D deficiency in malaysia. maybe just 1%, those rare cases. maybe someone studying medical or working as a doctor can shed some light on this matter.

deficiency maybe not....but low probably.....i dont see any vitamin deficiency testing in most medical testing

I am practically indoors 100% of the time for days or weeks (I've hit months before). I'm very sure I don't have enough.

It's cheap. If you try to find one with 5000IU (don't exist in Malaysia) you'll be paying over 200 for sure.

Ada kot. I got it done at Pathlab in February 2012. Test is called "25-OH Vitamin D" and list price is RM250 (members enjoy 20% discount).

assuming vitamin D is not available in food?

she want the D

+1

unless OP's living in Antartica or something this is a no issue one. should focused more on calcium intake instead.

ask a guy for the D

u just need a few minutes in the morning sun

so expensive to test for vitamin d only o_O

draw blood also ?

few minute in noon sun, not morning.....you can't get much uVB in the morning ....only start 10am till 2 or 3pm