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> Vitamin D, Not getting enough of it yo

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TSSophiera
post Feb 17 2014, 08:05 PM, updated 12y ago

Sophtopus
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706 posts

Joined: May 2008


How much do supplements cost, just curious.

And what's the best tip to get mroe vitamin D from our blazing hot tropical sun, without turning self into roasted chicken.

(Morning is out of question)
TSSophiera
post Feb 17 2014, 08:08 PM

Sophtopus
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Senior Member
706 posts

Joined: May 2008


QUOTE(RiddleMeThat @ Feb 17 2014, 08:07 PM)
Fuuuuu darab 4 so mahal.
TSSophiera
post Feb 17 2014, 08:23 PM

Sophtopus
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Senior Member
706 posts

Joined: May 2008


QUOTE(Sylf @ Feb 17 2014, 08:18 PM)
i'm not sure about this though but i dont expect many people to have vitamin D deficiency in malaysia. maybe just 1%, those rare cases. maybe someone studying medical or working as a doctor can shed some light on this matter.
*
I am practically indoors 100% of the time for days or weeks (I've hit months before). I'm very sure I don't have enough.

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