Anybody do this? need feedback...

just started doing it.. now at week no 2.. so far so good..

Yes..week 3 now...

This post has been edited by ronnie_kurosaki: Mar 15 2014, 11:20 AM

im doing it.. week 11 day5... lost about 7kg from 77kg

anyone installed the apps ? i just installed the free edition. need to know which one to do 1st. aphrodite/zues/dione/metis? thinking to start it soon

Anyone could share the details of the workout regiment starting with beginner?

i think aphrodite is for beginner. im not sure tho. need ask expert here



This post has been edited by xairzx: Mar 21 2014, 11:06 AM

For those who need Freeletics on Cardio & Strength,check out the link below:

15 weeks of program : https://www.dropbox.com/s/cyzp2cjbr8r7tr9/F...ght%20Guide.pdf

ty bro. much appreciate

aphrodite is indeed for beginner...... venus almost impossible to do for push up and jacknive

care to reupload?? the link is dead.. thanks..

There u go.... Dont give up... I think i wana start this program already. Quit gym bcoz my body not getting ripper..

We might share our experience on this also... u know sharing PB..

Download Freeletics guide

This post has been edited by tiranz: Oct 13 2014, 09:27 AM

burpees is so tiring.. just do 10 and im already terhoyong hayang and wanna puke..

i bet thats the most challenging..

yeah it is.. im a beginner on exercising.. so this is too hard for me..
i do only twenty burpees twenty squat and twenty situp per day.. and it took below 10 minutes.. but i feel like wanna pass out..
but i still will do everyday until i can do aphrodite (150 burpees, 150 squats, 150 situp) in one day..

Very nice. That's one of my favourites. So many variants possible.

there are few freeletics group already in malaysia such as freeletics kl and putrajaya. try search em in fb. can join em if u guys free

i still can do only 10burpees hahahahh..still a very beginneer situp and squats so far managed to do 50
haihyoyo..i think because im gaining weight..too tired bcos so many jobs to do..
and running for 3km that takes me 25mins..
not so fit hahahha
yep they already have teams at shah alam, klang, ampang, melaka, putrajaya, u guys can check their instagram too

last few days i do venus routine (50 push up, 25 jackknife, 50 squat x 4 rounds)
but i manage to do 1 round only.. after that i go watching tv..
after like 30 minutes watching tv my thigh got sore muscle and i cant even get up from chair.. i need to push the chair using my hand to get up..
unfortunately my shoulder and my arm muscle too get sore but not as bad as my thigh.. need 2 days until my thigh get better.. i think this freeletics is not suitable for beginner.. even i do 25% of real routine i also get bad sore muscle.. i think i gonna do like 10% of the exercise until i can do the normal one.

From my experience, maybe you are overdo. Dont go straight to high level. Try to do 10xburpess,10xjumping jacks,10x body weight squat,10x crunches - 3/4sets. Once you master ( means can deal with the intensity and proper breathing) you can increase the reps.

But the sore muscle is not a bad thing after all. Even me ( after several attempts) also has lil bit sore. It will recover in a day.

Freeletics is suitable for beginner ! Just dont go too intense.