Oct 23 2014, 02:23 PM
QUOTE(am_i_rulez @ Oct 23 2014, 11:19 AM)
last few days i do venus routine (50 push up, 25 jackknife, 50 squat x 4 rounds)
but i manage to do 1 round only.. after that i go watching tv..
after like 30 minutes watching tv my thigh got sore muscle and i cant even get up from chair.. i need to push the chair using my hand to get up..
unfortunately my shoulder and my arm muscle too get sore but not as bad as my thigh.. need 2 days until my thigh get better.. i think this freeletics is not suitable for beginner.. even i do 25% of real routine i also get bad sore muscle.. i think i gonna do like 10% of the exercise until i can do the normal one.
From my experience, maybe you are overdo. Dont go straight to high level. Try to do 10xburpess,10xjumping jacks,10x body weight squat,10x crunches - 3/4sets. Once you master ( means can deal with the intensity and proper breathing) you can increase the reps. but i manage to do 1 round only.. after that i go watching tv..
after like 30 minutes watching tv my thigh got sore muscle and i cant even get up from chair.. i need to push the chair using my hand to get up..
unfortunately my shoulder and my arm muscle too get sore but not as bad as my thigh.. need 2 days until my thigh get better.. i think this freeletics is not suitable for beginner.. even i do 25% of real routine i also get bad sore muscle.. i think i gonna do like 10% of the exercise until i can do the normal one.
But the sore muscle is not a bad thing after all. Even me ( after several attempts) also has lil bit sore. It will recover in a day.
Freeletics is suitable for beginner ! Just dont go too intense.
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