care to reupload?? the link is dead.. thanks..

burpees is so tiring.. just do 10 and im already terhoyong hayang and wanna puke..

yeah it is.. im a beginner on exercising.. so this is too hard for me..
i do only twenty burpees twenty squat and twenty situp per day.. and it took below 10 minutes.. but i feel like wanna pass out..
but i still will do everyday until i can do aphrodite (150 burpees, 150 squats, 150 situp) in one day..

last few days i do venus routine (50 push up, 25 jackknife, 50 squat x 4 rounds)
but i manage to do 1 round only.. after that i go watching tv..
after like 30 minutes watching tv my thigh got sore muscle and i cant even get up from chair.. i need to push the chair using my hand to get up..
unfortunately my shoulder and my arm muscle too get sore but not as bad as my thigh.. need 2 days until my thigh get better.. i think this freeletics is not suitable for beginner.. even i do 25% of real routine i also get bad sore muscle.. i think i gonna do like 10% of the exercise until i can do the normal one.

yeah probably i overdo it.. i straight do 50 squat in a single try.. i do that on monday night and still i can feel pain on my thigh muscle now..