hmmm...I guess
the reason I capital it is to prove a point.
But the possibility of members misunderstood it big.
My apologies.

This is what I want to hear.

I heard about protein too.
To lose weight...exercise...eat less but more protein (correct me if I'm wrong)

I'm not obese...171cm...71kg..still BMI is normal.
BUt I want to be 63kg...have slim belly....high cheek bones and luckily 6 packs.

This is crucial:

The problem is.
When at night..hungry right after eating dinner at 6pm (little rice and
some dishes, less oil and fat. I even wash the fried chicken/fish to get rid of
the oil)
What to eat when you are hungry?
The stomach makes 'sound' when too empty.

If this problem solved...then lose weight is possible.
That's why Herbalife is usefull for some.
Too expensive la for me.
Besides, maybe you guys can give tips.

It's a very good thing we have bodybuilders here..they can share their experiences.
I always wonder how bodybuilders do their workout.
Most of people a bit 'kedekut' a.k.a stingy..don't want to share tips.

Here, we are LACK losing weight or fitness (non-bodybuilders) expert or
a person who achieved his goal.

Maybe it's about time for me to go to the gym.
Not trying to be a bodybuilder but toning those muscles.
Since you guys mentions muscles can get rid of fat more effectively.
How about the fat aroung belly and oblique?
Uncrunchable?
I heard only exercise can make it go away not muscle toning.

Did i just see a sentence in your post saying Herbalife is useful?!
I'd rather gargle a bucket of diarrhoea than drink Herbalife.

yup..



everytime someone buys herbalife or says its good, lightning strikes a cat.

open eyes widely children and read properly...
I said for some...I did not say for me.

i didnt say you buy herbal life or that you used it, i simply said "everytime someone buys herbalife or says its good, lightning strikes a cat" and for all you know i'm right.

lol i completely missed this post.

to lose weight, eat a balanced diet and exercise, forget the low carb high protien crap, its unhealthy. carbohydrates are important.

BMI is crap, its inaccurate and too limited. try eating dinner at 7pm and eat a proper full meal, dont do the half rice dinner thing. 1 plate rice, vegetables and meat. if you get hungry at night... lol you're not supposed to get hungry at night if you eat a proper dinner, but if you do get hungry anyway try dark unsweetened chocolate which has no milk.

theres a thread pinned at the top of this section for diets and workouts are different for everyone, i focus mostly on compound bodyweight exercises since i'm cheap and dont want to buy equipment.

i lost quite a few pounds during my transition from fatty to normal, theres nothing special to it, just healthy diet and exercise, hell my idea of healthy diet isnt all that healthy anyway.

to get rid of the fat that never seems to go away... i guess it goes off after a while of exercising, i still have a few fat spots that never seem to change...

nice info.

Thanks.

Since this section is infected by bodybuilders, I chose not to take in part in
this section anymore.

I just don't need their tips...useless to me.

So, I'll find other web site for fitness.

Unless LYN moderators do something about this.

Keep doing what you are doing best.
Just don't do bodybuilding..you are destroying your body and muscles and
stomach too.
Too much crap going in.
No matter how big you are...you still bleed







Random picture.
But my fantasy made it hott
A cliché scene we've watched many times.
Add a storyline could made it hotter.



MFFF.
Each girls took turn laying down being the 'main course' whilst the other three devouring her.
The male stick to the eating/tongue fucking pussy and asshole duty.
Only the girls changes position.
An hour is enough for all that?



Storyline

Both sexy girls (blondie and peacy) recently met the innocent kitten.
Told the kitten that they're having a threesome with a guy...me
The kitten invited to watch or join in if she want.

So...it happened.
Kitten decided to watch.
Me laying down and blondie & peacy took turn blowjob.
Blondie then sat on my face while both her hands holding the head bed.
Peacy continues with the blowjob for a while and then got up for a cowgirl session.
Both are moaning with pleasure.
Kitten can't take it anymore and decided to join in.

Read the bold paragraph.




Kitten is the 1st that got her asshole lick/tongue fuck by me.
After three cycles...I took turn fucking all three of them one after another in various positions.
Again...a cliché scene.

Finale...all three are on the knees for a facial.
Kitten got the first cumshot, 2nd for blondie and 3rd for peacy.
On and on until the last drop drip
Kitten got the priviliges to keep my dick in her mouth for 'cleaning'

The End




This post has been edited by Raikkonen: Nov 10 2018, 04:11 PM