45 minutes in three times a week?
or
30 minutes everyday.

Some say 45 minutes is to lose weight (actually 30-45).
30 minutes for maintaining weight.

I've been doing 30...so I think I need to change it.

What do experts here say?

With all do respect to bodybuilders, I think bodybuilders routine is NOT suitable
for non-bodybuilders such as people who want to lose or wants fitness.

The eating habit is different.
Fitness has to diet and eat less....bodybuilders vice versa.

When I made that statement..I WAS NOT refering to anybody's postings.
Just a humble opinion.
Don't get emo

When I mention fitness...the biggest different between a bodybuilder and
a non-bodybuilder is the DIET.
What they eat.
Bodybuilder eat more than a non-bodybuilder kan?
That's what I'm refering to.

Don't need to patronize and show you're a genius person la by using the dictionary to prove your point

Haiyaa...I'm trying hard posting here without patronizing anybody or
offended anybody.
Still got misunderstood.

Let say a person wanted to start going to the gym.

WITHOUT..I repeat..WITHOUT eating more such as supplements etc.
Not to become a bodybuilder but just want to lose weight since
you guys mentioned that muscle burns fat faster.

What are the routines?
Repetitions etc?

I got nothing against anybody.
Just needs tips and expressing and sharing opinions.
That's all.
Peace bros.

hmmm...I guess
the reason I capital it is to prove a point.
But the possibility of members misunderstood it big.
My apologies.

This is what I want to hear.

I heard about protein too.
To lose weight...exercise...eat less but more protein (correct me if I'm wrong)

I'm not obese...171cm...71kg..still BMI is normal.
BUt I want to be 63kg...have slim belly....high cheek bones and luckily 6 packs.

This is crucial:

The problem is.
When at night..hungry right after eating dinner at 6pm (little rice and
some dishes, less oil and fat. I even wash the fried chicken/fish to get rid of
the oil)
What to eat when you are hungry?
The stomach makes 'sound' when too empty.

If this problem solved...then lose weight is possible.
That's why Herbalife is usefull for some.
Too expensive la for me.
Besides, maybe you guys can give tips.

It's a very good thing we have bodybuilders here..they can share their experiences.
I always wonder how bodybuilders do their workout.
Most of people a bit 'kedekut' a.k.a stingy..don't want to share tips.

Here, we are LACK losing weight or fitness (non-bodybuilders) expert or
a person who achieved his goal.

Maybe it's about time for me to go to the gym.
Not trying to be a bodybuilder but toning those muscles.
Since you guys mentions muscles can get rid of fat more effectively.
How about the fat aroung belly and oblique?
Uncrunchable?
I heard only exercise can make it go away not muscle toning.

open eyes widely children and read properly...
I said for some...I did not say for me.

nice info.

Thanks.

Since this section is infected by bodybuilders, I chose not to take in part in
this section anymore.

I just don't need their tips...useless to me.

So, I'll find other web site for fitness.

Unless LYN moderators do something about this.

Keep doing what you are doing best.
Just don't do bodybuilding..you are destroying your body and muscles and
stomach too.
Too much crap going in.
No matter how big you are...you still bleed







Random picture.
But my fantasy made it hott
A cliché scene we've watched many times.
Add a storyline could made it hotter.



MFFF.
Each girls took turn laying down being the 'main course' whilst the other three devouring her.
The male stick to the eating/tongue fucking pussy and asshole duty.
Only the girls changes position.
An hour is enough for all that?



Storyline

Both sexy girls (blondie and peacy) recently met the innocent kitten.
Told the kitten that they're having a threesome with a guy...me
The kitten invited to watch or join in if she want.

So...it happened.
Kitten decided to watch.
Me laying down and blondie & peacy took turn blowjob.
Blondie then sat on my face while both her hands holding the head bed.
Peacy continues with the blowjob for a while and then got up for a cowgirl session.
Both are moaning with pleasure.
Kitten can't take it anymore and decided to join in.

Read the bold paragraph.




Kitten is the 1st that got her asshole lick/tongue fuck by me.
After three cycles...I took turn fucking all three of them one after another in various positions.
Again...a cliché scene.

Finale...all three are on the knees for a facial.
Kitten got the first cumshot, 2nd for blondie and 3rd for peacy.
On and on until the last drop drip
Kitten got the priviliges to keep my dick in her mouth for 'cleaning'

The End




This post has been edited by Raikkonen: Nov 10 2018, 04:11 PM