Guys, Got a question.

When I am working, and got things to do..I wont feel sleepy..
BUT, when Im idle (say in a meeting) I will 80% of the time sleep off!
Some say its the lvl of Histamin in our body that affects this?

Or wat other vitamins can reduce such effect of sleepiness?

Vitamin B + enough of Protein taken per day (if calcium & magnesium not enough also no use)
calculation of protein needed,
your weight * 1.1gram

coffee is not working for you?>

=.=" i tot coffee not really good for health izzit?

Get the recommended 8 hours of daily sleep n u should decrease ur probability of nodding off in meeting by at least half...

for people who drink coffee 2-3 times a day it wont work, they could drink it 10 minutes before sleeping and have no issues sleeping.

also, coffee is bad for your bones.

lol, going with the way of nutrition and exercise is the best way i think.

Vitamin E is helpful. It is one of those u are not advised to take at night as it will cause insomnia. HIgh levels of alertness after eating it.

BTW are u overweight? It may be sleep apnea,which can cause heart problems later.

Dude, that 1 very deep lar...
Maybe I just waltz by the pharmacy and ask em?
And yea...i havent been taking vit C since like....ages

Nope..Im freaking Immune
Can drink shots and sleep tru

The more I sleep, I feel worse

Nope. Im abt 168<> and i am 60kg..kinda a lil teeny bit under weight...

make sure you're drinking enough water.

For me, i feel sleepy when i'm bored. Rearranging my sleep rhythm works though. Try staying up LATE and getting up early for a few days, then go to bed early and get up at your usual time. Finding something to occupy you during a looooong boring meeting might also work. Excuse yourself halfway, walk out and stand on your head

I'm serious, i really do that. Then again, i do capoeira so you might want to find something a little less extreme.

P.S. : I'm also around 169 cm and 57-58 kg

Erm..nth too extreme lar

Maybe will start back on vitamin supplements.
Will head down to the pharmacist and see how

Anyother foods that contains enuf vitamin E to help me stay awake?

i also same problem with u....something half-way working can sleep and then suddenly head wanna drop fast fast wake up...

and i cannot drink coffee one...i will get "HOT"...meaning very 'bo song'...
and i'm vegetarian...does it make it worse?