Vitamin B + enough of Protein taken per day (if calcium & magnesium not enough also no use)
calculation of protein needed,
your weight * 1.1gram
SLEEPY!~, How to get rid of it?
SLEEPY!~, How to get rid of it?
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Jun 22 2006, 01:05 PM
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#1
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Junior Member
358 posts Joined: Jan 2005 |
Vitamin B + enough of Protein taken per day (if calcium & magnesium not enough also no use)
calculation of protein needed, your weight * 1.1gram |
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Jun 22 2006, 01:10 PM
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#2
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Junior Member
358 posts Joined: Jan 2005 |
=.=" i tot coffee not really good for health izzit?
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Jun 22 2006, 01:31 PM
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#3
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358 posts Joined: Jan 2005 |
lol, going with the way of nutrition and exercise is the best way i think.
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