ahuhuh.. this que bothering me..
so wanna ask..
how to reduce fat at:

--inner side of hip@peha
--chest...
-and also under the arm....

ok admit i'm kinnda fat ... hahaa i jog at evening.. but the two area still hav that extra fat.. my hip kinnda firm.. not that much fat... but the inner side...

anykind of movements/exercises to do.. coz i dont thing jog burn fat at that area.....

thanks

cut it..!!

seriously, i wanna know how to remove my fat tummy..lolz...

try to less eat
huhuuh cut?? u mean operate???
duh~~~

anyone.. please

Cannot spot reduce... if you reduce fat, it must be overall not just one part. Stop dreaming and get your ass around your neighborhood every afternoon.

for arms n thighs = dumbbell..basically weight carrying
for tummy = sit ups, crunches.

by stop dreaming u mean i do nothing.. huhuuhh
last year at school, i played volleyball every petang... including fasting month..
but only this year cant.. coz stopp schooling edy.. so i jog..
the result.. my outter side reduced. and kinnda firm. not the inner...
read my 1st post bro..

wut's crunches??? noob..
sit up nad crunches kinnd same rite..

I dont think there's such thing as losing fat/weight on a certain area.

just go exercising or if you're already doing so increase the resistance/amount. whats the point of doing 500 situps a day for an hour if it wont reduce your stomach area fat as fast as 30minutes of a general full body workout will.

really want to put effort in losing fat? try the morning workout as jogging just after you wake up from sleep, drink a cup of water rest and clear yourself awhile and start jogging for about 30minutes. Then come back and take shower and MUST eat your healthy breakfast.

This post has been edited by iDk: Jun 20 2006, 02:12 AM

drink shake..drink shake..for shaping up..losing tummy..

it's not stomach... it's my inner hip

thanks for the advice... already losing weight... but not the shape...

You lose fat right, but you won't get the solid shape. It'll look toned, smooth, but not solid. If you get what I'm saying.

The only way, is to add weightlifting (this includes squatting) and cardiovascular excercises. The proper diet is also important, and don't eat anything of the fattening or carbohydrate type 3-4 hours before bedtime. Normal advice.
Drinkin tea is also fine. However, say no to herbalife shakes. Never take that bullcrap brand products.

thanks for the advice... added in my note

my mum always bancuh some chinnesse tea.. kinnda bitt.. but i like it.. hehe is JusTea count as Tea

This bullshit again.

Anyway, back to topic. For fuk's sake, spot reduction is a damn MYTH!! You can target fat in a specific area, period.
Where fat accumulates is due to genetic predisposition. Some will have more fat in the buttocks and thighs, some more at the lower abdominal area. You can't contrl that.

Read my lips. To lose fat in a certain area -------------------------- > Lose overall bodyfat.

hip - try squats.... trying this one myself... wanna get one as footballers
under the arm? triceps?? - try skull crush

Chow.

ok sifu.... i dont know bout that.. that's why i ask...
thanks for your words and knowledges k...

Hey bro. When i said "this bullshit again, i wasn't to you. It's ok to ask questions, seriously.

That bullshit was directed at some people who were indirectly trying to promote Herbalife. Nothing to do with you don't worry.

my bad... ok... i'm sorry.. hahaha my bad..

btw,, "For fuk's sake, spot reduction is a damn MYTH"
i do jog.. the result is... my outter side of hip got harden.. but the inner side kinnda flabby.. u know wut i mean... that wut botheing me..

Yeah, just lose more overall bodyfat.