Hello,

What obese level do you mean? obese class 1 , 2 or 3?
For obese class 1 , Depends on you. For me, I will take protein shake. Its because protein shake helps alot in development of muscle. The bigger the muscle , the more energy it need . Bigger muscle will consume more energy (come form Fats , carbs , protein)when exercising,  it also helps alot in reducing body fats.

Regards

Do you actually know the reason for you to have one?

bro alien9, would you like to share to me, noob here