Im cursed with the skinny genes and my metabolism rate is high. Decided its time to change my looks. I'm still new to body building but i did my research and try this out.

7.30am : 2eggs + sandwichs + 1 cup of fried rice
10.30am : nutella sandwiches
12pm : lots of meat, vege and 1.5 cup of rice
3pm : nutella sandwiches
5pm : 1 chocolate bar (sneakers/mars)
6pm : gym 30-40mins (only 1-2 kinds of exercise per session)
8pm : lots of meat, vege and 1.5 cup of rice
10pm : wheat biscuits and slp

8.30-5.30 is my desk job period. Job is to only sit down n do the computer works but im not gaining that much weight. Only gain roughly 1.5kg over 3months. Hit the gym 3 times a week. What i did wrong here?

Edit:
Updated my epic cheap meal plan to gain weight :

7.30am : 700cal~ 2eggs + 2x sandwiches + 1 cup of fried rice
10.30am : 250cal~ peanut butter sandwiches x2 slices
12pm : 600cal~ lots of meat, vege and 1.5 cup of rice + banana/apple
3pm : 250cal~ peanut butter sandwiches x2 slices
5pm : 250cal~ 1 chocolate bar (sneakers/mars) or bananas
6pm : gym 30-40mins (only 1-2 kinds of exercise per session 3x a week)
8pm : 600cal~ lots of meat, vege and 1.5 cup of rice (mcD 3x a week-to be taken after gym)
10pm : 500-600cal~ mamak magie goreng/roti canai/wheat biscuits and slp.

Thats above 3k cal per day. Roughly rm25-30 per day. Im lazy to prepare home made shakes. What u think of this plan? pls advice..

This post has been edited by Davy123: Nov 6 2013, 03:46 PM

I dont want to take proteins btw, not encouraged to.

that's your problem right there. at least the most evident one. how much is "lots" ?

Your main problem is calories. NOT ENOUGH calories. It is as simple as the following

Step 1 : Eat X amount of calories

Step 2 : Check weight progress

Step 3 : Did Step 2 achieve what you want ?

If your answer of (3) is NO, then X amount isn't working, so either add (gain) or deduct (lose) calories then proceeed with (2) and (3) again.

And why no protein? So all you wanna do is eat carbs and fats ? ZERO protein ?

This post has been edited by razorboy: Oct 29 2013, 09:25 AM

Lots of meat as in i find it difficult to walk after my lunch/dinner. So, i guess i need more proteins. I thought carbos & calories are the most imprtnt? Should i include fish in my meal?

If you find it difficult to have a big meal, then split your meals. If you can't take too much meat, then supplement with protein powders. Liquids go down faster than solids.

Overall calories > macronutrients.

Carbs - Proteins - Fats are equally important. It's down to you, to find out your required calories and break it down to a the required amount of macros you need.

Fish on its own is mainly protein and has trace amount of fats. You can include whatever foods you want as long as you have enough calories and macronutrient quota to fit them. Google flexible dieting.

Salmon the one that have lots of protein in it

How much do u ppl spent for food a month? I want the cheapest way possible to get 10kg in 6months. Thus, im avoiding protein powders

Dude, you read this?
https://forum.lowyat.net/topic/367750

idk but I feel food you're consuming is too high in sugar.
- subsitute nutella for peanut butter
- triple the sandwiches the morning
- ditch your 3pm nutrella sandwich for triple cheeseburger and down it with something like a milo dinasaur.
- keep a bag of nuts on your desk

Easy, Mcdonald everyday every meal. No need 6 months , just 1 month you will gain 10kg. COMFIRMED

agree but i believe this way he will gain belly fat later. after that he will open a thread n ask how to lose belly fat

How much is a lot ?

My friend's "a lot" is my snack. My "a lot" is 2 plates of dishes (meat 2 : 1 veggies) and 1 plate of rice + meat.

The reason why some people take protein supplement cause of difficulties that you're facing now. It's hard to eat even more, so people compensate with some whey supplements.

bulk big big 1st then cut . More easier.

This post has been edited by Phc: Oct 30 2013, 02:23 PM

I'm pretty sure what he meant is "no protein shake".

I eat a lot as in i cant walk comfortably after i finish my big meals. I think a better way to measure how much 'a lot' is by estimating the calorie value of your meal. My lunch is :
chick breast (300cal), 1.5cups of rice (250cal), potatoes/vege/fried egg(100cal) roughly 650cal.

I always eat the foods i like bcos i definitely can eat double portions of my fav food. I can do 1 McD meal every 2 days..im loving it last time, can do it again. BigMac highest calorie isnt it? Followed by Cheeseburger and McChicken?

Yup i mean i dont want to take protein shake. Expansive and i would prefer to build up naturally through foods and gym.

The funny curly french fries contains highest amount of calories. Upsize it to get more calories !

Eat solid food. Never eat McD. You can easily gain weight by eating just BicMac everyday in one month from 65kg to 85kg but you know the consequence.

bro, how much do you weight currently and how tall are you? are you overall skinny bony type or are you skinny but have some belly fat?

replace the nutella with peanut butter and other quite ok,drink more water too.Here's some home made mass gainer video do refer how they make it ,its quite easy to make and efficient way to increase mass.
http://www.youtube.com/results?search_quer...ade+mass+gainer

im 64kg and 180cm..i currently have thin wrist,leg but fat is accumulating at my belly..so im not considered scrawny type of skinny..my goal is 70kg+ by new year or before cny..any advice?