Oct 29 2013, 09:24 AM
QUOTE(Davy123 @ Oct 29 2013, 09:19 AM)
Im cursed with the skinny genes and my metabolism rate is high. Decided its time to change my looks. I'm still new to body building but i did my research and try this out.
7.30am : 2eggs + sandwichs + 1 cup of fried rice
10.30am : nutella sandwiches
12pm : lots of meat, vege and 1.5 cup of rice3pm : nutella sandwiches
5pm : 1 chocolate bar (sneakers/mars)
6pm : gym 30-40mins (only 1-2 kinds of exercise per session)
8pm : lots of meat, vege and 1.5 cup of rice10pm : wheat biscuits and slp
8.30-5.30 is my desk job period. Job is to only sit down n do the computer works but im not gaining that much weight. Only gain roughly 1.5kg over 3months. Hit the gym 3 times a week. What i did wrong here?
that's your problem right there. at least the most evident one. how much is "lots" ? 7.30am : 2eggs + sandwichs + 1 cup of fried rice
10.30am : nutella sandwiches
12pm : lots of meat, vege and 1.5 cup of rice3pm : nutella sandwiches
5pm : 1 chocolate bar (sneakers/mars)
6pm : gym 30-40mins (only 1-2 kinds of exercise per session)
8pm : lots of meat, vege and 1.5 cup of rice10pm : wheat biscuits and slp
8.30-5.30 is my desk job period. Job is to only sit down n do the computer works but im not gaining that much weight. Only gain roughly 1.5kg over 3months. Hit the gym 3 times a week. What i did wrong here?
Your main problem is calories. NOT ENOUGH calories. It is as simple as the following
Step 1 : Eat X amount of calories
Step 2 : Check weight progress
Step 3 : Did Step 2 achieve what you want ?
If your answer of (3) is NO, then X amount isn't working, so either add (gain) or deduct (lose) calories then proceeed with (2) and (3) again.
And why no protein? So all you wanna do is eat carbs and fats ? ZERO protein ?
This post has been edited by razorboy: Oct 29 2013, 09:25 AM
Quote
0.0148sec
0.55
6 queries
GZIP Disabled