Im cursed with the skinny genes and my metabolism rate is high. Decided its time to change my looks. I'm still new to body building but i did my research and try this out.

7.30am : 2eggs + sandwichs + 1 cup of fried rice
10.30am : nutella sandwiches
12pm : lots of meat, vege and 1.5 cup of rice
3pm : nutella sandwiches
5pm : 1 chocolate bar (sneakers/mars)
6pm : gym 30-40mins (only 1-2 kinds of exercise per session)
8pm : lots of meat, vege and 1.5 cup of rice
10pm : wheat biscuits and slp

8.30-5.30 is my desk job period. Job is to only sit down n do the computer works but im not gaining that much weight. Only gain roughly 1.5kg over 3months. Hit the gym 3 times a week. What i did wrong here?

if u have a bit of belly fat means ur metabolism isnt really that high...u can gain weight and built considerable amount of muscle easier compared to really skinny ppl that doesnt even have belly fat...

u concentrate too much on protein amount until u forget about total calorie intake me thinks.... try up ur calorie intake by 3000kcal per day for a start... i read somewhere the ectomorph type guy able to increase almost 30 pounds of weight in just 3 months...but he eats ard 5000kcal perday  and he starts with 3000kcal per day...

i recently gain weight frm 59kg to almost 65kg height 170cm in a space of 3 months...and my weight already hit a plateau the past 4 weeks...my average daily calorie intake ard 2.2k-2.4kcal plus daily gym exercise 20 minutes 2-3 routine...this much kcal intake is sufficient for body and weight maintenance...but not sufficient for any noticeable weight increase anymore for me.... splitting meals every 3 hours only go so far...the next step for me is to up those calorie intake per meal...

ur ideal weight should be ard 73kg with bmi at 22.5.....that is the rate whr you look just nice not too fat or too skinny...if u weight lift and get that weight u will look really smart wearing any type of shirt...

some tips for ur workout session....lift real heavy but low repetition around 6/7 per set n do 3 sets...make sure by the 2nd n 3rd set set thrs a fail final few reps....give only 1 minute break between every set...if u want to bulk up then follow it...it works for me...if u spend only 20 mins workout per day you can workout every day...if u put higher intensity workout more than 40 mins and too much sets then u should rest the next day...you will see big improvement the 1st month if u do it right...

some link for ur reading pleasure n motivation: http://bonytobeastly.com/the-tale-of-two-ectomorphs/

better to eat more healthy food rather than fast food

Carb intake low meaning no fries and no coke? Pure patties and buns aren't too bad of choices.

How's it possible to eat fries, apple pie, and normal soda while limiting to +/- 100 g of carbs a day? Lol please provide link to this guy's meal plan.

Well fats and protein are quite okay, especially the quarter pounder, not too bad of a choice. Considering he's limiting carbs to <100g per day (most sources of bad stuff), it's understandable how his markers all improved.

Updated my epic cheap meal plan to gain weight :

7.30am : 700cal~ 2eggs + 2x sandwiches + 1 cup of fried rice
10.30am : 250cal~ peanut butter sandwiches x2 slices
12pm : 600cal~ lots of meat, vege and 1.5 cup of rice + banana/apple
3pm : 250cal~ peanut butter sandwiches x2 slices
5pm : 250cal~ 1 chocolate bar (sneakers/mars)
6pm : gym 30-40mins (only 1-2 kinds of exercise per session 3x a week)
8pm : 600cal~ lots of meat, vege and 1.5 cup of rice (mcD 3x a week-to be taken after gym)
10pm : 500-600cal~ mamak magie goreng/roti canai/wheat biscuits and slp.

Thats above 3k cal per day. Roughly rm25-30 per day. Im lazy to prepare home made shakes. What u think of this plan? pls advice..

The formula of daily cal burned/basal metabolic rate for males:
66.47 + 13.75W + 5H - 6.75A : W=weight in kg, H=height in cm, A=age
my BMR is around 1700, im taking nearly double kcal my BMR per day..good?