HOW MANY OF WITH YOLK EGGS AND WITHOUT YOLK EGGS YOU GUYS CONSUME PER DAY ?

i personally makan around 8 eggs , 3 with yolk . I know it's too much but hard to resist the egg yolks

This post has been edited by fatboykenny: Jun 29 2013, 10:01 AM

i take the egg yolk and use it as paste for my bread crumbs for home made nuggets or make my fried rice a little bit more tantilizing and watery, everything must not go to waste!!

i got like 5 extra yolk per day . x kan i made nugget and fried rice daily . any else idea ?

I consume up to 6 yolks per day. Try to constrain to that. Anymore eggs and I throw the yolks away,

I eat up to 5 yolks a day. I don't worry about the cholesterol level but sometimes at the 4th yolk I get sick of it. (but I still eat it anyhow)

imo its fine, key word is moderation. lets not forget testosterone is derived from cholesterol so dont sweat it too much guys

10 whole eggs daily for many donkey years until I gave up weight training.

3 for breakfast, some for lunch, maybe some for snack, 3 for dinner. Whole egg.

My mum always nag when I eat more than 2 eggs daily, any way to convince her?

yolk consist of high cholesterol, becareful dude

Sarcasm?

Tell her to take up bodybuilding.

ya la same here... always nagging me dun eat too many eggs... cholesterol!!! try to explain and even show her few fitness model diet also, yet

but try to eat avocado as well.. to reduce bad cholesterol.. gain good fat!

avocado? nice advice bro!

http://www.naturalnews.com/031081_avocados...holesterol.html

thanks

trolling?

I think our mums (or every one of us, actually) have reasons to worry because most researches are just that, researches. And there will always be errors and biases in those, not to mention a lot of scientifically-proven stuff like whether or not egg contains high cholesterol etc have been debunked, proven, debunked again and proven again countless of times by different researches by different people using different methods under different conditions.

So for me, even though I like eggs, I try to stay within 3 daily

but the first time i tried... its taste... eww... awful..

Haha I happen to like avocados

Yes, eggs contain a high amount of cholesterol. One large egg has about 200 mg of cholesterol.

A few things on that:

- Dietary Cholesterol Isn't Bound to Blood Cholesterol. There is little-to-no relation between dietary cholesterol and higher blood cholesterol levels, nor any legitimate link between dietary cholesterol and the incidence of heart disease.

- The Human Body Makes Cholesterol. Your liver makes 3-6 times more cholesterol than you can get eating eggs and/or other animal products.

- Cholesterol is Vital To Your Body. You need it for the production of steroid hormones like testosterone and also to build & repair cells (which is a perpetually occurring process in the human body).

So yes, eggs themselves are high in cholesterol, but no, consumption of eggs does not cause a spike in human cholesterol levels.

OK, but aren't eggs high in fat? Shouldn't I avoid the yolks?

Yes, eggs are fairly high in fat. Roughly 5 g of fat per egg to be precise. About 2 g of that fat is saturated fat, which of course means that the other half is unsaturated. Coincidentally, the ideal ratio of dietary fat in humans is a 1:1 saturated fat to unsaturated fat ratio, making the fat ratio in eggs nearly perfect.

If you are trying to cut calories you can absolutely get rid of some of the yolks, but benefits of eating the yolk include:

- More Vitamins. The yolk is full of vitamins A, D, and E. Vitamin D is especially important since most people are vitamin D deficient, and eggs are one of only a handful of foods that provide dietary vitamin D.

- Twice The Protein. Eating whole eggs doubles the protein intake you'd get eating egg whites only because the yolk contains half of the protein (3 g of the 6 g). This protein also happens to be the highest quality protein in the world, according to the Protein Digestibility Corrected Amino Acid Score (PDCAAS) of the World Health Organization.

- Increased Testosterone Levels. Saturated fat and cholesterol increase testosterone production. Both are heavily present in the egg yolk. Testosterone levels help build muscle, which is something that almost everyone could use more of, especially as we age (even you ladies!).

But tbh with you, why does most mothers think that eggs are bad for us? I would say that it is because they are being fooled by the current food marketing gimmick where low fat product = good product, cholesterol = bad. Both of these mindset are totally wrong yet majority of people believed in it. So the only way to make your mum into believing that eggs aren't that bad is that we need to educate them.

My mum scold me because I like to drink diet coke (my bb nutritionist friend in US drank 2L diet coke each day), saying it is bad for me. So what I did was I check my sugar blood level with all my siblings and guess what, mine was the lowest. We educate them that way, because we know that they are believing something that isn't true.

Now my current diet would consist of 4 whole large eggs (8.5g protein per egg) each day.

With or without yolk! First of all EGGs are the cheapest super micro nutrients on earth, tag along with high quality albumin protein. Yolk itself has very high of good cholesterol which our bodies need it very much. So back to whether yolk or no yolk, MODERATION IS STILL THE KEY APPROACH. Those who in macro counting, they may forego some yolks for its fat, or reduce or replace by other source of fats. It's all about macro at the end of the day and moderation in all phases of transformation.

a nice lecture regarding sugar and cholesterol from a doctor.




This post has been edited by samuraikacang: Jul 3 2013, 05:25 PM

taking egg with yolk with heavy exercise is ok

BTW, how many calories are in a standard malaysian egg? I mean the cheap brown ones. Those are grade C eggs and and not the same size as grade A eggs sold in western countries right?

been having bout 10 whole eggs daily for few yrs..no problem at all...body check every year..cholesterol lvl normal ..

So those without heavy exercise (?) is not okay? Why?

why would you want to each that much if the eggs dont serve you the purpose?

Some people just like eggs for the taste, like me. I eat them a lot even before I started lifting.

there is a saying.

use them but don't abuse them.

I get that. But is there really any harm though?

i used to eat 10 eggs per day.. 3 times per week gym... check my blood, cholesterol level is still healthy

True too. I just read and learned a lot of stuff from http://stronglifts.com/cholesterol-saturat...any-eggs-daily/ so you guys should check it out too. Sapu all the eggs!

Things shouldn't be taken in absolutism. We don't have absolute knowledge on foods and their effects on the body in varying people and environments.

For example, the long term consumption of diet soda may not be safe at all if viewed through different lens from other segments of the health industry.
Example: http://news.menshealth.com/diet-soda-ingredients/2012/11/10/

Another example, I was also told by a bioscience degree holder specializing in haematology that long term high consumption of cholesterol could be one of the causes leading to diabetes from the failure of the pancreas.

Whatever that means (I'm not too sure either), it's just worth it to be prudent in whatever you are consuming and this is where the term moderation is key comes into play.

taking 2 or 3 is ok
i read an article a sportsman take raw 10 or 15 egg...

Sarcasm?

bubi?

So minimum is 5 egg

Ya more than that it's fatal.

source?

i recently just wan to start gym .my weight is almost 78kg height around 177cm age22 should i intake protein or just heavy exercise i need expert to give me some guide.

http://www.bodybuilding.com/fun/become-an-...shop-smart.html

some good information for u guys.

15 eggs ??...

Read this bah a Hong Kong actor story.



Extract from : http://my.entertainment.yahoo.com/news/nic...-034300127.html

This is also what he said in the article.

"Every time I drank water I could only wet the corners of my mouth so the body would absorb the water and make the curves stand out. My face kept breaking out in acne. It was truly very scary."

If this is the method he used, god knows what happened to his urine and I bet it is not because of the 30 eggs white.

for sportsman not usual guy

Sarcasm bro

This is crazy... we know that taking high protein need to drink plenty of water... at least a gallon a day.. what the hell ... he could only use water to wet his mouth
in order to build muscle we need to keep our body stay hydrated all time lo


I think is for him to sacrifice himself for playing a role in that movie...

......................
this topic about egg not water issue.
yes sportsman consume more water than normal human.

is true...
i read alot article about our sportsmen, a gymnastic female only will take 10 egg and go for training .

The whites of 30 eggs gives around 100g of protein.

It's true that this topic is about eggs, not water. BUT since we are referring to the article about the bubbly urine that being caused by taking 30 eggs white a day, the water part that being discussed was the 'technique' used by the same person in order to achieve his 'curvy' body. So, we can conclude that the bubbly urine cannot be taken as effects of eating too much eggs. Do take the argument as whole, not just a part of it

yes it cause bubble

freaking

protein in your urine?better get your kidney checked lol

i think 8 eggs are too much man.... i usually take 6 eggs the most n depending on my goal.... if i want to slim down abit, i take 1 yolk or else 2-3 yolks.... yolk isn't as bad as what u think.... do some googles n I'm pretty sure u will not scared of yolk.. haha... just make sure that if u already consumed 3-4 yolks, minimize ur fat intake on ur next meal...... just play around with numbers(cal)....

its 10eggs daily for me...and its full eggs ...if only take egg whites wont be enough...